Tag Archive Harley

What the Funky is a Baby Plank?

ByFunkyCold Mar 14, 2019

16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I

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Burpees and Backwards

ByTulip Mar 5, 2019

Disclaimer given, a few snowflakes fell, warm-up commenced: Jog to the church entrance closest to Hwy. 51 and back to launchPlank Position:Ca

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Spring Training

ByRevlon Feb 28, 2019

Spring (fog) was in the air this morning as 13 PAX, including 1 FNG, came ready to get in shape for the season. YHC was honored to lead and gave

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Get Buff With Your Local Film Buff

ByScratch & Win Feb 7, 2019

The warm weather and promises of show tunes from the previous day's AO was enough to get 19 pax out to get stronger and gain some appreciation f

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Steaming Stacks of Swole

ByVoodoo Jan 29, 2019

17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the

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12 Monkeys

ByHorsehead Jan 25, 2019

I'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a

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Death Valley Circuit

ByHarley Jan 23, 2019

10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl

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Droppin’ BOMBS

ByLewinsky Jan 17, 2019

TLDR: #dontcarewonNATTY Full Blast: YHC and the WSP Clown Car joined a solid 16 Pax for a soggy field workout morning. Upon emerging from the

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MNF Effect

ByBrushback Dec 18, 2018

COP Merkins x 10 IC Mtn climbers x 10 IC LS Squat x 20 IC 10 HR burpees OYO The Thang Lacrosse Field: Bear crawl across fie

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An SOB in the Nest

ByThin Mint Nov 27, 2018

15 PAX set off in the frigid temps and waved to Fast Twitch on the track before heading to anywhere but the track.   Thang Mosey

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