Tag Archive Happy Meal

Nothing Clever – Just Showing Up

ByC3P0 Mar 13, 2020

Nine men showed up to be lead by YHC at the Arsenal.  It's not Spring yet, but it was a great morning to greet the gloom. The Thang We start w

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Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Paybacks a …….. actually, the title is: Persistence

ByHappy Meal Feb 21, 2020

Bottle Cap pinged me early to double check if I could still Q with the impeding inclement weather. I was up for a wet and cold Q as long as I cou

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Low mileage!

ByDeadwood Feb 16, 2020

5 Pax joined me for a plethora of webs! I like Qing The Arsenal and love the campus at Indian Land, many options! 5:30 hit and we mosey and as we

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Cadence is not my strong suit

ByCheese Curd Feb 15, 2020

Old Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like).  A few pr

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Just past Rizzo’s Spaghetti House

ByWildTurkey Jan 23, 2020

Zooming into SC you'll see why cities need zoning. Once you get into SC, the street is crowded with a mishmash of gas stations, car washes, liquo

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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Sometimes Smack Must Be Talked, its Saturday in SOBland after all

ByFlipper Dec 28, 2019

YHC may be compensating for something, an observation which was made within 30 seconds of my joining the PAX at the launch this AM.  After 4 mon

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