The Thang Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o crabwalk
No CommentsI think O'Tannenbaum might have been nearly 5 minutes early to the workout. Amazing. He said he got up in plenty of time, was bored and didn'
No CommentsWarmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No Comments“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather
1 CommentThe Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years! As a result, twelve
2 CommentsLast night, Gummy texted YHC with a thank you, a caution and a threat. Having been duly encouraged, how could YHC not Q the first Hydra edition
2 Comments19 pax gathered for what was billed as the holiday event of the season for Area 51. Site Qs Geraldo and YHC teamed up for a beatdown to remembe
1 CommentDisclaimer was given. Explanation was given that this would start like a running workout with a quick jog, dynamic stretching, and then leg stre
No Comments11 men gathered in a church parking lot this morning. 'Twas cold but not bad - about 75% hats, 100% gloves and sleeves, maybe 25% tights. We did
No CommentsWarm-up: Ran to the track where we did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. Followed with a on
No Comments