19 real American heroes were in the Nest (of the trust tree) this morning, undeterred by temps at which water transforms to a solid. Hops gave me
No Comments8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:
3 CommentsA few years ago, I suggested to my oldest brother that he start doing something physically active to take care of himself. I said, "You could j
2 Comments12... nope 11, made the trek to Calvary Church for this week's chilly installment of Anvil. As everyone emerged from the warmth of their vehicles
No Comments15 PAX set off in the frigid temps and waved to Fast Twitch on the track before heading to anywhere but the track. Thang Mosey
1 Comment20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 CommentsSome things never change... it’s cold in November, the workout starts at 5:30, and Gummy won’t do a side-straddle hop. But sometimes you ha
3 CommentsThe site Q still has failed to furnish a SF for Hawk's Nest. Somebody should talk to him about that. Nevertheless, the pax were quickly disclai
3 CommentsAnvil today was my third Q in 3 days and I had to try to motivate myself - leaders can't quit on their men. However, I usually only have a r
5 Comments19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
1 Comment