The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary. No SF, but then again, there'
1 CommentThe threat of rain seemed to scare off some of the Anvil regulars, but 8 of us were up to the task and ready to go. YHC was a bit under the wea
No CommentsHops gave me proper 48-72 hour notice that I was scheduled to Q today. Not enough time to get into proper QIC shape but you can't refuse once y
3 CommentsGreat weather and morning for a workout with the boys. Always an honor to lead at Joust, thanks Yeti for giving me the nod! 3rd F Mancave is
No Comments16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.
No CommentsQ. COP 15 IW Cad 3 MC Cad 15 Merkins Cad Mosey Speed bumps - 10 Merkins at each Plank up at schoo
2 CommentsThe Thang and Moleskin: 14 Pax showed up, but only 13 joined in the fun for the Ultimate Frisbee Battle Royale. (We really could have used Ch
1 CommentIt has been quite some time since I've Q'd. I'll spare everyone the explanation/excuses and get to the workout. Great to be back at the helm.
No CommentsStrong showing from South Charlotte’s finest at the luxurious campus otherwise known as Hawk’s Nest. There were 25+ guys there, got a bit fog
1 Comment14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
2 Comments