Tag Archive Hammer

Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

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“Don’t Embarrass Us.”

ByHops Jan 2, 2020

Last night, Gummy texted YHC with a thank you, a caution and a threat.  Having been duly encouraged, how could YHC not Q the first Hydra edition

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The Rock Zero Holiday Spectacular

ByHoover Dec 23, 2019

19 pax gathered for what was billed as the holiday event of the season for Area 51.  Site Qs Geraldo and YHC teamed up for a beatdown to remembe

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Rock Training Day

ByJello Dec 7, 2019

Disclaimer was given. Explanation was given that this would start like a running workout with a quick jog, dynamic stretching, and then leg stre

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Can’t see the lines, can you Russ?

ByGummy Dec 4, 2019

11 men gathered in a church parking lot this morning. 'Twas cold but not bad - about 75% hats, 100% gloves and sleeves, maybe 25% tights. We did

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Caught a Striper and Tony Hawk at Base Camp

ByDoug Boone Nov 26, 2019

Warm-up: Ran to the track where we did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. Followed with a on

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Rock usage safety standards

ByAlf Nov 6, 2019

A little drama last week at Anvil due to some misplaced rocks.  Hopefully it passes with little further impact, but always a good reminder to b

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