Tag Archive Haggis

This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Full Moon Flexibility

ByPaper Jam Aug 29, 2018

7 PAX showed up in the parking lot of Elevation Church-Blakeney on Wednesday morning, yet only 6 stayed to focus on their flexibility at F3 Pokey

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Broga for the PAX

Bywingman Aug 23, 2018

Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news

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A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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Did Mic Check find his shoes?

ByErector Jun 16, 2018

My first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road.  They ran straight thro

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Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

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