Tag Archive Gypsy

Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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Mary interrupts Mary

ByGypsy Mar 15, 2018

The looooooong way around how the Conviction PAX finally met Mary Slight back story:  Spent the weekend driving down to Huntsville AL then to

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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Run Jen Run

ByFrasier Mar 8, 2018

Sixteen men gathered at Symphony Park on March 3rd 2018 for the sixth installment of the Run Jen Run.  For those that do not know the Go Jen Go

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Plankin up

ByTweetsie Mar 8, 2018

On a cool Spring morning, 8 PAX moseyed on down to the scout hut to recover from the week's beatdowns at Gumby.   Here's what we did:

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Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

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ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

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Romancing the stone

ByLois Feb 28, 2018

Eight of the finest PAX in Union County and the hinterlands of South Charlotte descended on Stallings Elementary for today's installment of Convi

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The positive & negative characteristics of 11

ByMadison Feb 22, 2018

It was 5:24 when No Regerts and I pulled into Conviction's AO, and I was surprised to see the lot scattered with HIMs looking for their weekly mo


Thrive 2.0 – the Q re-do

ByMadison Feb 14, 2018

YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive.  I was excited to Q Tuesday AM, and was ful

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