Meathead - tunes and tons (of iron) Side straddle hops x 10Imperial walkers x 10Halos x 10Around the world x 10Figure eight x 10 Thang - M
1 Comment13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way. 5:15, disclaimer t
3 CommentsThe 5:29am PSA that YHC would be substit-q-ing for A51 Godfather, Hops, was met immediately with 20 forlorn looks of concern, confusion, and dis
No CommentsThird FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the
No CommentsNine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth
2 CommentsE ala ‘oe!! e holo ana nā kānaka 3rd F: Prayers- •Glass Joe’s Father in Law Passed- be in prayer for the Family •Continued recove
No Comments4 Men posted for this week’s Sparta. A good steady rain was coming in at launch time, but 60 degrees on a January morning ain’t bad. Thos
No Comments5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai
No CommentsOn a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running
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