7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance, Horse Head made a crack at me and Chin Mu
No Comments11 men thought they escaped all that Monday running tomfoolery by going to the Matrix instead. They were fooled anyway. The Thang Warm-up
1 CommentThings just fell into place for the Q at Rock Zero. For the last month, YHC has had on my home calendar to locate an AO needing a Q for August
1 CommentYHC expected the regular group of regular attendees at Sparta this AM because it was not raining, and the screen shot of Spartan turned part-time
2 CommentsDevotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l
No Comments14 Pax kicked off the final Monday of July with a trip to The Matrix for some AMRAP action. THE THANG Four stations set on the MRES campus:
No CommentsA six pack of hot Zima gold posted under the fog lamps for today's rendition of Sparta (which was already the name of a Metro workout over near F
No CommentsThe threat of thunderstorm didn’t stop 8 of us from getting together for a muggy boot camp at Thrive. As the Q, I wasn’t sure about the F3 li
No Comments17 PAX (including 1 FNG) some with running shoes others with boot camp shoes, most showed up extra early to welcome YHC back to The Matrix. Afte
2 CommentsOn a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did: The Thang
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