The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to
No CommentsAYE. 8, err, 9? 7 maybe. There were some counting problems (most likely due to O2 deprivation), so let's just go with 7 and start again from the
1 CommentThe question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off
No CommentsI know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha
1 Comment3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward: Contact YHC or see Slack for more details on how to get
No Comments<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4
No Comments13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
No Comments14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
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