1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)
No CommentsPosted on behalf of Othello YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five
No CommentsIs the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin
No CommentsWarm-up: Disclaimer given and we were off. Mosey out of The Vine parking lot towards Ballantyne Medical Pl. Pull up for some COP: LSS x15 IC,
No CommentsSite Q swap and YHC can only hope that my Q will be half as good as my brother Sensie’s will be at Sparta today. Considering he ran the BRR a
3 CommentsA few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response. Sure thin
No CommentsSomehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d
No Comments(Posted on behalf for Dredd) THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc
1 Comment7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta
1 Comment9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th
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