Tag Archive Gypsy

SPARTA-n Sprint(s)

ByJRR Tolkien Dec 13, 2018

1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)

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General Othello leads the Spartans

ByGypsy Dec 9, 2018

Posted on behalf of Othello YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five

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2nd F and 3rd F first.

ByGypsy Dec 8, 2018

Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin

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Impact of F3

ByPurell Dec 4, 2018

Warm-up: Disclaimer given and we were off. Mosey out of The Vine parking lot towards Ballantyne Medical Pl. Pull up for some COP: LSS x15 IC,

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Bourbon is a bad mixer for a Wienke.

ByGypsy Nov 29, 2018

Site Q swap and YHC can only hope that my Q will be half as good as my brother Sensie’s will be at Sparta today.  Considering he ran the BRR a

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Trapped in a cage

ByGypsy Nov 27, 2018

A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response.  Sure thin

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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The Stinging Rain Of Townland

ByGypsy Nov 16, 2018

(Posted on behalf for Dredd) THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc

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2 Lefts don’t make a Right

ByPurell Nov 13, 2018

7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta

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Veteran’s workout

ByHuggieBear Nov 12, 2018

9 PAX made it to the Matrix on a cold November morning. Disclaimer given and mosey around the lower parking lot to capture a few stragglers. Th

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