Tag Archive Gypsy

Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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The Red Pill

ByMcGee Mar 9, 2020

AYE. 8, err, 9? 7 maybe. There were some counting problems (most likely due to O2 deprivation), so let's just go with 7 and start again from the

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March Iron Madness

ByHair Band Mar 6, 2020

The question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off

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F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

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We are doing March Madness anyway… right?!?!

ByGypsy Mar 2, 2020

3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward:  Contact YHC or see Slack for more details on how to get

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Voluntold

ByJRR Tolkien Feb 25, 2020

<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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