Tag Archive Gummy

That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

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Estrella de mar de chocolate

BySpackler Oct 11, 2018

10 came out to Hydra. Er'body got wet. We ran to HT Circle up 15 LSQ 15 IW Starfish x 2 (20 at each corner - 10 at the center)

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“Down goes Frazier! Down goes Frazier!”

ByJetFuel Oct 9, 2018

Because Japanese jet lag is a vicious mother, YHC set 17 alarms to make sure this week's edition of Base Camp was not missed.  Sleep was choppy,

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Segment Trumping in Providence Plantation

ByJRR Tolkien Oct 9, 2018

20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer

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Triples

ByMermaid Oct 6, 2018

16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.

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Triple Triple Nickel

ByOne Eye Oct 4, 2018

21 faithful showed up in the cool gloom this morning for another edition of the #Hydra.  No new guys this week so after a short disclaimer we we

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What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

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VQ’ing from Hate Hate to Hate

ByRevlon Sep 20, 2018

19 PAX came ready to rock this morning for a VQ beatdown. After a brief disclaimer and announcement that it was my VQ, a round of applause follow

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“I expect no burpees and no running on the grass since I wore my nice sneakers!”

ByHopper Sep 19, 2018

The above words were quoted to me by Purple Haze as I was lacing up for my lead at 5:29.  Given Haze's gubernatorial (that's gubernatorial, not

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