Tag Archive Gumbo

Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

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Stretching Around a Fountain Gets Damp Chakras

ByPaper Jam May 28, 2018

9 PAX were not dismayed by the delayed Memorial Day start or threat of rain to post for 5 miles and damp chakras at Blakovery. THE THANG: 

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Going Forward in Reverse

ByPaper Jam May 22, 2018

It was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar

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Ben Nevis – The Gift That Keeps on Giving

ByThin Mint May 19, 2018

Thang Warm-up through the Bull Ring to parking lot Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips Head

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Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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Of course it is flat… I think

ByGumbo Apr 20, 2018

8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a

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Motivation

ByMermaid Apr 18, 2018

Glad to pull in and see Tagalong placing the actual shovel flag firmly in the terra firma.  She was waving proudly.  A few pre-runners.  Bunke

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Just for Attendance…

ByBratwurst Apr 17, 2018

As this was a week old, and posted after the following week's Backblast, it will be used as an attendance record for the most part.  What was re

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