Tag Archive Gumbo

We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Laps Around the Track

ByThin Mint Jan 5, 2019

10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than

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The Great Pyramid

ByBratwurst Dec 19, 2018

Posted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p

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Parking Deck Day!

ByFrasier Dec 14, 2018

12 Brave souls came out for a rainy Brave day.  It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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Up and Down- The Story of a Parking Deck

ByCheese Curd Nov 16, 2018

On a chilly but dry morning, 9 Pax rolled in (1 on 2-wheels) and as the clock hit 0515 and we departed.  Apparently, 2 others launched from this

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The Revenge of the Ravioli or I Got Cobblered

ByPaper Jam Oct 22, 2018

Old man winter rolled into Charlotte as 5 PAX were ready to go 5 miles from the fountains of Blakeney.  It was time for the PJ route and at 5:15

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One Headlight

ByPaper Jam Oct 15, 2018

12 PAX fought off the Monday morning blues to run 5 miles at whatever recovery pace meant for them.  Bratwurst extended his "show up early" stre

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My Legs are Beat Up So I Will Run Slow

ByPaper Jam Sep 24, 2018

8 PAX showed up at the fountains of Blakeney on a Monday morning for a planned trip thru the fancy neighborhood.  It was a typical Monday mornin

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