Tag Archive Gumbo

Cut your hair, drop some pounds

ByBratwurst Jul 30, 2018

15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P

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Track Attack!

ByWildTurkey Jul 13, 2018

A dozen assembled for Track Day at the The Brave for a simple, but not easy workout. Disclaimer then disembark! Head west 1.5 miles on Communi

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

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Stretching Around a Fountain Gets Damp Chakras

ByPaper Jam May 28, 2018

9 PAX were not dismayed by the delayed Memorial Day start or threat of rain to post for 5 miles and damp chakras at Blakovery. THE THANG: 

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Going Forward in Reverse

ByPaper Jam May 22, 2018

It was a little after 5am and there was Bunker's car faithfully parked in his traditional spot. As I began my dynamic warm up routine, a familiar

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Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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