Tag Archive gronk

Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Battlestations!

ByWildTurkey Jul 2, 2018

https://www.youtube.com/watch?v=RdX5umf3QdQ We set up the Elon Park Elementary school parking lot with kettlebell stations on one side of the

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Fightclubstationwork

ByTransporter Jun 15, 2018

The plan was simple,  quick warm up then into six stations mixing in running every three stations.  90 Seconds each push to 7's best you could

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