Tag Archive Grave Dancer

Reggae stretches

ByCocktail Jul 11, 2018

Had a nice devotion on forgiveness. My selection of music was sweet sounds from the island of Jamaica. Started in corpse pose. Child pose

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July 4th Hangover

BySloppy Jul 5, 2018

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations

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Mid-week Break in

ByTweetsie Jun 29, 2018

On a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov

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A Farewell to Arms

ByEgypt Jun 12, 2018

In the early summer of that year the deer were still hungry from a hard winter that offered too much cold and not enough food, and they were not

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I go by the name of Lois Lane

ByLois Jun 6, 2018

Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un

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Sing along if you know it

BySwiss Miss May 16, 2018

Music from the 70s, stretching for the ages.  SubstiQ ready with new Devo. Warm up: Vinyasa – 1X slow to take time to de-kink, then 3X O

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Smerkins

ByHigh Tide May 12, 2018

11 assembled for their weekly limbering and musical trivia. The Thang Disclaimer COP Savasana Devotional - Titus 2 Brid

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War Daddy Did it Again

BySloppy May 3, 2018

Pax 9 hit the gloom on a balmy May morn.  Sun came up early! Warmup 20x SSH 20x imperial walkers 15x SSJ The Thang Run to the fiel

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Meru the Mud Runner and the Audit

BySloppy Apr 26, 2018

Not only did we mistakenly think that we would have a low mileage day with Meru at the helm, but we never would have expected this! Warm up:

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