Tag Archive Goonie

Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Thirteenth Day After Christmas

ByJello Jan 7, 2019

Pre-Run: Thankful that HIPAA joined me for an easy 1.8 mile pre-run. Right on Woodfox, Right on Rounding Run, Left on Raintree, left on 51,

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Bushwood wrapped up; Benny bounces back

ByJello Dec 19, 2018

On Monday (12/17), I get a DM from Benny asking if I was doing the Donut Run on Wednesday. He was hoping for someone to help him pace around

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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When is the warmup over?

ByHoover Nov 19, 2018

8 men made it to South Charlotte Middle School for this week's edition of Base Camp.  YHC was on Q and promised a low(ish) mileage beatdown.  Y

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Wet Mary

ByAlf Nov 5, 2018

8 men posted to get Monday off the right way.  Even if it was raining a bit. Most PAX stayed in the dry warm car until about 5:29.  Not Fire

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“Down goes Frazier! Down goes Frazier!”

ByJetFuel Oct 9, 2018

Because Japanese jet lag is a vicious mother, YHC set 17 alarms to make sure this week's edition of Base Camp was not missed.  Sleep was choppy,

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