Tag Archive Goonie

What’s This?? A Mountain Goat Back Blast?? Say it isn’t so!!

BySlim Fast May 11, 2019

Yes, Virginia... there is a Back Blast! As co-Q for F3 Mountain Goat, I beg forgiveness for my laziness for the past 1-2 years... I've been laz

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May Swift Takover

ByCitgo May 7, 2019

25ish PAX returned to Swift after last weeks 1600 TT convergence with Fast Twitch. I will be filling in as your Q for the month of May courtesy

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Mountain Goat Runs The Mermaid

ByBenny Apr 19, 2019

18 strong pax avoided the fart sack this morning and attended one of the most hyped Mountain Goat Runs in Area 51 History. After a though discla

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Thirteenth Day After Christmas

ByJello Jan 7, 2019

Pre-Run: Thankful that HIPAA joined me for an easy 1.8 mile pre-run. Right on Woodfox, Right on Rounding Run, Left on Raintree, left on 51,

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Bushwood wrapped up; Benny bounces back

ByJello Dec 19, 2018

On Monday (12/17), I get a DM from Benny asking if I was doing the Donut Run on Wednesday. He was hoping for someone to help him pace around

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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