Tag Archive Goonie

Proper Disclaimer: Don’t get hit by a car

ByGoonie Aug 13, 2018

10 were on-time. 1 came in on two wheels. 11 total showed up for this week’s episode of Base Camp, which featured the return of site-Q Benny f

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Burpees make the best party favors

ByGoonie Aug 13, 2018

13 pax showed up to celebrate YHC’s birthday. Cake, ice cream, and candles were nowhere to be found. Here’s what the pax received as party

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Horrible Exercise Debut at The Maul

ByCobbler Aug 9, 2018

Large crowd of PAX had gathered up at the launch before 0530, only one who voted for the 'horn in the Slack Poll.  Off we went Warmup Mose

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Dont tell me cuz it hurts

ByBucky Aug 4, 2018

YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th

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WAMRAP – 3x PAX Increase

ByMcGee Aug 2, 2018

AYE. Much fun was made of YHC for posting solo to the soft (super soft) launch of WAMRAP last week, but I smoked myself with 30 minutes of solid

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Base Camp Sweat Shop

ByThunderRoad Jul 31, 2018

Eleven Men gathered at South Charlotte Middle School bright and early to start the week off right.  Thankfully, the rain held off but in the end

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Moving Heavy Things

ByGoonie Jul 27, 2018

Thursday evening at the Goonie household: M: Are you working out tomorrow YHC: Yeah. I’m leading the workout at Catholic M: What are you

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A Few Ran, Some Rucked, Two Walked But All Stretched

ByPaper Jam Jul 25, 2018

9 PAX met outdoors for the latest edition of F3 Pokey. There were the Pre-Runners (Fleetwood, Goonie, Bratwurst), the Ruckers (Mad, One-Niner)

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“It’s gonna be a lot harder to flip people off today”

ByGoonie Jul 23, 2018

YHC sent Hannibal, the scheduled 7/23 Base Camp Q, an email Sunday morning to confirm his Q make sure he didn't forget he had volunteered to Q Ba

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Summer Excursion at the Maul

ByPrivate Benjamin Jul 19, 2018

It was hot and humid but 14 decided to enjoy a Daddy's morning out at the Maul.  At or about 5:30 the disclaimer was given and we moseyed around

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