Tag Archive Goodfella

Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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Guess what day it is? Leap Day!

ByChastain Feb 29, 2020

I've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out

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COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS!

ByCarb Load Feb 26, 2020

This morning was perfect for working out outdoors. 51 degrees and no rain? COME ON, MAN? IT DOESN’T GET ANY BETTER THAN THIS! Asked a few of

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Where were you?

ByDeadwood Feb 22, 2020

This Q fell into my lap because Zinfandel's schedule had a conflict. After attending a Swarm Q that Bottle Cap did a few weeks ago and a Gladiato

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A Little Resistance Running at SWARM

ByHooch Feb 14, 2020

Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of

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Hills build Character

ByRubbermaid Feb 13, 2020

So we had 7 Men show up this morning to find out we were just going to go up and down one of the biggest hills in Millbridge some say hills bu

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A Little Something for Everybody

ByRudy Feb 12, 2020

DiCCS Given, let's go. Warm Up Mosey around the parking lot, up to the road along side the high school towards the globe.  Potato Pickers,

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How to Disassemble a 4+ Mile Run

ByGlidah Feb 11, 2020

So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c

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School’s in for the Q’s

ByShowgirl Feb 9, 2020

Warmup Went for a quick little mosey around the parking to get everyone warmed up and the blood flowing, because that is what you do when its

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Qewbie Fest

ByDownpour Feb 9, 2020

Burning the midnight oil..... 15 PAX, 12 of which were Newbie Qs, gathered at Cuthbertson Middle on chilly February morning eager to learn

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