Tag Archive Goodfella

Arms, Abs, and Wet Grass

ByPaper Jam Jun 21, 2022

6 PAX woke up to a cool Monday morning, stumbled out of bed, and found their way to Waxhaw Elementary School to witness my first bootcamp Q in ab

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Building Bridges

ByGoodfella Dec 6, 2021

Pax: Goodfella, Hi-Hat, PETA, SoCal, Showgirl, FNG Exodus One of the Forest Hill Church pastors (F3 “SoCal”) mentioned to me a couple mont

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Yoga by Cliff Notes, as read by Zinfandel

ByZinfandel Aug 19, 2021

And for my 78th Q… I read from the sacred book of Yoga for Athletes. You can only free ride at F3 for so long in a small group that meets awkwa

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Hot and Humid Dromedary

ByDrive By Aug 11, 2021

11 Pax's took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky. Warm Up Mosey to Benches.

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Case of the Mondays Because of Spiders…

ByZinfandel Jul 26, 2021

And for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as

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“Taxes up north are TOO DAMN high!”

ByZinfandel Jul 21, 2021

Hot Yoga called out due to knee injury, so the always faithful Paper Jam jumped up to the plate. Thanks as always for leading, however…. We ha

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Throwing Down the Guantlet

ByDunkin Jun 17, 2021

Quote from the Gloom: As some dude named Eric Paskel once said, “Yoga is not about tightening your a** rear end. It’s about getting your h

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There will be Blo—Vomit!

ByTonyatine Jun 9, 2021

Nineteen Pax (including one FNG) joined YHC for a good old fashioned sweat fest at Dromedary. No time for small talk as we had a couple of Pax sc

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Milk Was A Bad Choice…

ByZinfandel Jun 3, 2021

And for my 72nd Q, I’m realizing I freaking hate the humidity. The Site Qs, correction, Site Q should take temp readings in Downtown Waxhaw and

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Express yourself

ByChastain May 18, 2021

12 pax did some repeats. 1 pax was responsible for writing a backblast but didn't. 200m x2 400m x2 600m x2 800m x2 200m x2 400m

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