Tag Archive Goodfella

What are you doing with it?

ByIce9 Jan 14, 2021

7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a

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Redemption Q

ByMadDog Jan 11, 2021

After a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo

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Soft Launch of Waxhaw’s Newest AO: “Last Call”

ByGoodfella Jan 8, 2021

Sometimes it's hard to believe just how much the little 'ole Waxhaw Region continues to grow. We are just one week into January and we have alrea

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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Happy Hump Day!

ByCarb Load Dec 9, 2020

Well,  Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning

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Monday, Monday

ByCarb Load Nov 24, 2020

Was feeling good this morning around 5:16 when YHC arrived to COT before Flash. The Ignition crowd led by Gerber heading down the Yellow Brick Ro

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Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

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