Tag Archive Goodfella

Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

No Comments

I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

No Comments

Let’s Grow Today

ByGlidah Aug 28, 2020

Time for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot

No Comments

Not to fifty!

ByGerber Aug 27, 2020

That wasn’t the planned “theme” of today’s workout.  However, after I realized we were finishing another set of exercise (burpees) e

No Comments

Say hello to my little friends

ByIce9 Aug 17, 2020

18 men showed up for Ignition to get out of their comfort zones. Everyone grabbed a couple friends for the trip, explored some new territory, did

No Comments

FROGGER

ByGerber Aug 7, 2020

How to Q Impromptu?  Numbers are always strong going into the weekend and would probably need to split.  Sounds like I would need to dig deep i

No Comments

Another day another dollar

ByDasher Aug 5, 2020

DiCCS + proper social distancing   Warm-up Mosey around the school to the back entrance of the HS.  Planked while waiting for ever

No Comments