Tag Archive Good Hands

OG Bootcamp @ Death Valley

ByGeraldo Sep 26, 2019

A cool bakers doezen made the right choice and posted at #F3DeathValley for some serious mumblechatter with some exercises here and there. T

1 Comment

Loofah

ByOrangeWhip May 24, 2019

14 guys are just getting used to the steam of summer and showed up for a moderate run and lifting session. The Thang Run around church -

2 Comments

Dizzy Header and the Dry-butt Bunch

ByBaracus May 21, 2019

I have to give credit where credit is due. While he turned down my request to ghost-write the backblast for me, Horsehead did inspire the title

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This is 40

ByLois Apr 23, 2019

This morning, YHC woke up with an extra creak in his knees … an extra pang or two of discomfort … it's almost as if YHC turned over his odom

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Semi Gloss over dressed

ByAlf Jan 30, 2019

In the Pre-Polar Vortex dawn, 15 men gathered for Hawk’s Nest.   Started off with a couple of comments that the Q’s hair was not u

2 Comments

12 Monkeys

ByHorsehead Jan 25, 2019

I'm Henry the eighth I amHenry the eighth I am, I amI got married to the widow next doorShe's been married seven times beforeAnd every one was a

3 Comments

Droppin’ BOMBS

ByLewinsky Jan 17, 2019

TLDR: #dontcarewonNATTY Full Blast: YHC and the WSP Clown Car joined a solid 16 Pax for a soggy field workout morning. Upon emerging from the

5 Comments

Hawksnest 10/8/18

ByBananas Oct 9, 2018

Hops gave me proper 48-72 hour notice that I was scheduled to Q today.  Not enough time to get into proper QIC shape but you can't refuse once y

3 Comments

Better Late Than Never

ByGood Hands May 2, 2018

12 pax showed up for an old school Hydra beatdown. Here is what happened. Warmup SSH x 20 Merkins x 10 IC IW x 20 Widearm merkins x 10 IC

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