Tag Archive Good Hands

Hawksnest 10/8/18

ByBananas Oct 9, 2018

Hops gave me proper 48-72 hour notice that I was scheduled to Q today.  Not enough time to get into proper QIC shape but you can't refuse once y

3 Comments

Better Late Than Never

ByGood Hands May 2, 2018

12 pax showed up for an old school Hydra beatdown. Here is what happened. Warmup SSH x 20 Merkins x 10 IC IW x 20 Widearm merkins x 10 IC

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Hanging Around in Waverly

ByJRR Tolkien Apr 20, 2018

CLIFFS NOTES 16 bros chose Waverly for the three headed panda workout called Cerberus.  We focused on grip strength and abs, using some l

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Who are these people?

ByWildTurkey Apr 13, 2018

The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today. From Viva Chicken, we went stra

1 Comment

I’ll have a Bloody Mary and a steak sandwich and… a steak sandwich, please.

ByGummy Mar 30, 2018

13 men gathered in a soggy parking lot for the weekly assault on the urban oasis that is Waverly. Pro tip: don't try to scout this AO during the

1 Comment

This will get easier during football season

ByAlf Mar 27, 2018

15 PAX posted at the new Hawk's Nest workout.  The AO, is huge, well lit, and filled with a maze of outdoor, covered walkways.   Only having wo

2 Comments

Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

4 Comments

Big Girl Workout

ByRachel Mar 16, 2018

16 men came out to get a little better this fine morning. More on the title in a sec. The Thang Mosey from the launch across the multitude

1 Comment

We have liftoff.

ByHops Mar 14, 2018

YHC arrived early...early enough to see the FT pax mustering for their first launch from Latin....and before Mr. Brady who came in on two wheels,

2 Comments

Hizzle’s Knoll

BySpackler Feb 22, 2018

Hello.  My name is Spackler.   8 guys showed up at Death Valley.  I remember when this number used to be 28.  8 is much easier to c

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