Tag Archive Good Fella

Dromedary BB

ByEasy Button Aug 21, 2020

  Opening mosey around that parking lot back to COT Warm up 20 x SSH 15 imperial walkers 10 Diamond merkins Various stretches

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VQ…rain ray stay away

BySurge Aug 14, 2020

23 men arrived for Impromtu...the forecasters promised rain but it didn't rain which was awesome (so I didn't have to modify). Warm Up The

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Getting The Band Back Together

ByChicken Little May 11, 2020

Diccs given  to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g

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Too Cool For Site Q School?

ByLa-Z-Boy Feb 1, 2020

8 men attended "Site Q School" this morning at the Cutherbertson campus to learn all about the nuances of running an effective AO via "on the job

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Abandon Weinke!!ORRR Not

ByTransporter Jan 9, 2020

You will make time for what is important to you.  It was clear this morning that pax were committed to making health and connection a priority i

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Burpee Indian Run Was a Crowd Favorite

ByBanjo Jan 7, 2020

I had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the

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Happy “Do What You Hate” Monday!

ByZinfandel Jul 15, 2019

It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W

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Say What

ByDamascus Feb 25, 2019

After a late date audible by the scheduled Q, YHC took the reins for my 2nd Asylum Q in a row. The weather was perfect - no rain, snow, sleet,

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Chase the Paper

ByTransporter Dec 6, 2018

So I sent a simple pre-tweet with a little kid chasing some toilet paper down a hill so he could achieve his ultimate goal....  Will come back

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Is this really winter?

ByJingles Nov 27, 2018

15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.   The Warm Up Disclaime

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