Tag Archive Golden Plates

Modify on the run

ByChastain Apr 30, 2021

Bottlecap asked me to Q the Afternoon Delight earlier this week but I didn't start planning it until my drive over to the park. 30 minutes? No b

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We were not crucified

BySurge Apr 2, 2021

13 PAX (plus another 5 at Swarm) at Impromptu this morning…no site Q’s to be found…Recalc looked all morning. Warmup Easy mosey behind

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Side Straddle Hop Bonanza

BySledge-O-Matic Feb 27, 2021

For my 1 year F3 Anniversary, let’s jump for joy at Diesel.  A bit more cardio than most may have expected, but with my knee not quite there f

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We kind of had a FNG (Return of Golden Plates v2)

BySurge Feb 24, 2021

16 Pax showed up for my VQ at Chiseled today.  After very little prodding I was able to get a few Pax to attend that do not normally attend Chis

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Back to the Shadows

ByFuse Box Nov 20, 2020

11 guys fought the cold to come lift blocks at a 0.0 workout.  I arrive early to get the playlist set.  New faces so I go introduce myself to.Â

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Jingle Bell Rock

ByAckbar Nov 18, 2020

Good morning Imperials and Rebel Alliance, Admiral Ackbar here.  So FuseBox kindly asked me if I would Q Chiseled today. Well, I've never Q'ed C

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ABCs of F3

ByLoafer Oct 14, 2020

F3 Chiseled-  Oct 14 th at 530am 069- Flanders- Fusebox - Sugar-daddy X-Lax - Ricky-bobby- FNG - Big Al Golden Plates - Cargo - Schneider  

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Diesel on Fire

ByJ-Woww Oct 9, 2020

Warm-up 20 Side Straddle Hops 20 Side Straddle Hops (OK, so I forgot that we just did them and glad everyone reminded me) - 20 Imperial Walkers

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The American Flag

ByHi Hat Oct 8, 2020

My 4th Q, My 2nd at Chiseled I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the A

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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