Tag Archive Glidah

Express Hit the Trails

ByDasher Apr 20, 2021

DCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting

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Peer Pressure

ByIce9 Apr 19, 2021

It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

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Super Tuesday

ByRicky Bobby Apr 6, 2021

On the hit TV show One Day At A Time the building maintenance supervisor was a man name Schneider. This morning Watchtower's own site AO - Tom Ev

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Paper plates were flying at Clyent Dinner

ByDrive By Apr 1, 2021

Warm Up Lap around the parking lot 20 Side Straddle Hopes Calf Stretches Potato Pickers Lap around the parking lot then a mosey

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More PAX gotta have some Cowbell!

ByBottlecap Mar 31, 2021

16 guys picked up their prescription for their fever at Cowbell.  It was a warm morning so C3PO had to scrape off the ice arrive late.  Jingles

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20 PAX on the Waxhaw Express!!!

ByPremature Mar 30, 2021

DiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre

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Top Ten Workout

ByDasher Mar 17, 2021

5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island.   The

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Rooster 2021

ByWolverine Mar 14, 2021

First, hats off to PAX from Fort Mill and others that organized this event.  And all the effort and fun that went into preparing and competing l

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