Tag Archive Glidah

Kettlebells vs. Sidewalk Chalk

ByGlidah Jun 28, 2021

First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g

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Sure I’ll Q

BySmithers Jun 24, 2021

Someone wise once said to me after I complained about not getting enough miles at a workout: "If you Q you can do whatever you want". So when Wol

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Post Father”s Day

BySchneider Jun 22, 2021

DICCS All points covered-cell phone,cpr,don't sue me ect.. Warm up Mosey tofront of School 15 Side Straddle Hope 15 Imperial Walker

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More coupons

ByTransporter Jun 16, 2021

So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells So,  the plan was to ad

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Ooh, this is fun

ByBottlecap Jun 11, 2021

11 guys got their money's worth at Swarm.  We learned who knows the PAX first names, who doesn't know how to count, and who thinks they are slow

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Copy and Paste, & A– at Impromptu

ByAckbar Jun 11, 2021

Today at Impromptu we looked forward to a fellow F3 brother to lead Q...and it's 5:28, 5:29.... I hadn't planned on Qing, but I am Site Q, I just

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The Floater – A Tale of Two Church Parking Lots

ByGhosted Jun 10, 2021

DISCS WARM-UP * Mosey lap around Waxhaw United Methodist Church Block. * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Wal

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Mid Week Release

ByPaper Jam Jun 9, 2021

9 PAX with mats, one matching it with his socks, found their way around the playground in Milbridge for F3Prickle & Goo. Dynamic stretchin

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“Give It All You Got” – Chop Choo

ByFuse Box Jun 8, 2021

14 poor souls brave men came out to Waxhaw Express today to run for an hour.  A couple new pax saw a fat guy was Q'ing and decided to venture ou

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That Was Aggresive

ByGerber Jun 7, 2021

Days come, days go.  Birthday's come, birthdays go. YHC has always tried to Q on his birthday but this year it fell on Sunday so.... Luck

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