Tag Archive Glidah

Express Fartleks and Sprints! 

ByDasher Mar 3, 2021

Gerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav

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The Ol’ Bait and Switch

ByPosse Feb 22, 2021

With the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor

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Rumble in the Jungle

ByDasher Feb 16, 2021

Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up

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Error: Title Not Found

ByChastain Feb 11, 2021

Moleskin Yeah, I know it usually goes at the end but then I started thinking about why we call it the Moleskin. What is Moleskin? Well, Molesk

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ByDasher Feb 10, 2021

Calling in a Sub Q for Hurry who had a last minute “early meeting”.   DiCCs Warm-up The Thang Century Club workout!

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Where’s Slidah?

ByFuse Box Feb 6, 2021

I picked a nail up in the tire on the way to this mornings workout so I was too deep into trying to find it in the darkness that I didn't realize

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Don’t let anyone read this letter

ByDasBoot Feb 2, 2021

15 PAX at F3 Sanctuary went against Brother Lawrence's stated wishes and read his first 3 letters in The Practice of the Presence of God. Althoug

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What kind of man do you want to be at 62 years old?

ByBottlecap Jan 27, 2021

13 had to have more/some Cowbell.  There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel

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Foot Fetish & Free Throws

ByMadison Jan 17, 2021

Area 51, Waxhaw, & Union Co have a new AO named Clean Slate.  It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it

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Power Hour Pre-Party Shenanigans…

ByZinfandel Dec 21, 2020

And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I

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