And for my 52nd Q, awwww who gives a sh!t anymore. Should people be proud of the number times they have Q’d, number of pounds they have lost or
No CommentsHoly moly I slept awful. You would think I would be better prepared for my 51st Q but it’s been a hot minute since I led. The excitement of Qin
No CommentsThe Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey! PAX were to report at Britania Drive
No CommentsDasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach. I won’t call out that F3
No CommentsHostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
No CommentsSo, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g
No Comments11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp
No Comments33 strong (including Ignition and MASH) for Flash this morning! This was a last-minute Q for me. Goodfella was scheduled but had to back out
No CommentsDiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai
No CommentsWarmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
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