My first morning out to Chiseled was three weeks ago and Fusebox asks me to Q. Today was only my third outing and the BIG day! A disclaimer
No CommentsAnother Tuesday, another edition of Waxhaw Express at Cuthbertson. I guess Waxhaw Express has become it's own version of your weekly dose of spee
No CommentsWith all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsThe Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid
No CommentsSo I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You
No CommentsWaxhaw Express is your weekly dose of a speed workout. It's an hour and it's also a great way to teach your body to run faster and get uncomfor
No CommentsThe Thang Diccs, let’s mosey ... Weinke: Run. Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood
No CommentsLow 60’s, no rain, nice and humid. Perfect weather for a workout. The goal today was to utilize some cinder blocks and/or rocks so Pax wer
No CommentsEleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours. 8 for Chiseled and 4 Mashers. Dic
No CommentsSwarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.
No Comments