Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h
No CommentsNothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank
No Comments6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l
No CommentsCannot remember the last time YHC had Q'd (or written a backblast) so when Bottlecap asked, no problem. Asked him to promote it as 2.0 Friendly a
No CommentsMan what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the
No CommentsRain held out for a nice day at The Floater Warmup Mosey to the basketball court at the school 20 SSH 15 Imp Squawker Calf Stretch
No Comments(Thank you Posse for the BB title). I woke up this morning with a headache likely caused by me silently yelling at the TV last night at 10:30 w
No Comments12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an
No Comments23 Men came out this morning for some high mileage and way too many burpees. I let Smithers(who is down like 30 freakin pounds btw) know that w
No Comments18 showed up and got what they were expecting. Or not. Okay I'm not sure. There were smiles though, al least in the beginning. Diccs and we’re
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