Tag Archive Glidah

Express Fartleks and Sprints! 

ByDasher Mar 3, 2021

Gerber sent a text last night warning that Express could be very well attended with those looking to get ready for Rooster in a couple weeks. Hav

No Comments

The Ol’ Bait and Switch

ByPosse Feb 22, 2021

With the promise of new territory never before seen by a Cutty workout, I was able to pull some folks normally not interested in a Posse Q. Unfor

No Comments

Rumble in the Jungle

ByDasher Feb 16, 2021

Rumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up

No Comments

Error: Title Not Found

ByChastain Feb 11, 2021

Moleskin Yeah, I know it usually goes at the end but then I started thinking about why we call it the Moleskin. What is Moleskin? Well, Molesk

No Comments

#CenturyClub

ByDasher Feb 10, 2021

Calling in a Sub Q for Hurry who had a last minute “early meeting”.   DiCCs Warm-up The Thang Century Club workout!

No Comments

Where’s Slidah?

ByFuse Box Feb 6, 2021

I picked a nail up in the tire on the way to this mornings workout so I was too deep into trying to find it in the darkness that I didn't realize

No Comments

Don’t let anyone read this letter

ByDasBoot Feb 2, 2021

15 PAX at F3 Sanctuary went against Brother Lawrence's stated wishes and read his first 3 letters in The Practice of the Presence of God. Althoug

No Comments

What kind of man do you want to be at 62 years old?

ByBottlecap Jan 27, 2021

13 had to have more/some Cowbell.  There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel

No Comments

Foot Fetish & Free Throws

ByMadison Jan 17, 2021

Area 51, Waxhaw, & Union Co have a new AO named Clean Slate.  It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it

No Comments

Power Hour Pre-Party Shenanigans…

ByZinfandel Dec 21, 2020

And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I

No Comments