Tag Archive Glass Joe

Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

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Good Luck on the Stage

ByBonhoeffer Jun 16, 2020

6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to "break a leg." #TooSoon? The Warmup

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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One year later I’m no different but not the same. Huh?

ByTommy Rose Feb 19, 2020

Five Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive.  This was my one year F3versary with these dudes in F3 Union County.  More

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A little more than stretching happened

ByTommy Rose Feb 17, 2020

7 Pax and 1 pre-runner posted on a chilly Saturday AM for #Tipping Point in Monroe.  Although Glass Joe was concerned that we would do yoga and

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Honoring Kobe Bryant

ByHair Band Feb 5, 2020

Posting on behalf of Happy... 9 Pax joined in to celebrate Kobe with 8's and 24's SSH X 24 IW X 24 LS Squats X 24 Burpees X 8 (OYO) H

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Filthy Fifty

ByHair Band Jan 24, 2020

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl

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“Shh. Do you hear that? It’s the WIND of change.”

ByTommy Rose Jan 17, 2020

Nine PAX stumbled their way to Overdrive for the weekly kettlebell beating.  YHC upon arriving assessed the windy conditions and decided to hudd

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Funeral for Outland

Bysmokey Jan 11, 2020

YHC was feeling a little nostalgic on Wednesday evening when YHC was thinking about my Saturday morning plans.  Outland has been a major part of

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