Tag Archive Glass Joe

A Beast Lurks In The Gloom

ByHair Band Nov 15, 2018

The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th

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End of Hiatus

ByLamont Oct 10, 2018

Late BB for YHC's return to F3 from too much time away. Mosey for roughly a HB mile COP: SSH, Merkins, Squats, Imperial Walkers Lunge wa

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Bells and bands… Hair Bands

ByHair Band Oct 3, 2018

The #Shovelflag was securely planted and 0530 was on the clock so let's go! Hairband mile to warm up COP SSH x 20 IC IW x 20 IC Low Slow

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Triskaidekaphobia / phasmophobia

ByeHarmony Jul 13, 2018

My arms are so sore after the workout this morning that I just banged my head on the keyboard to title this backblast. Triskaidekaphobia is actu

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Who Pushes Who

ByGlass Joe Jul 4, 2018

The 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t

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The Angel is here

ByHair Band May 31, 2018

For about 3 weeks now Bernanke in his old age has mistakenly preblasted I was on Q at Thrive. Well, his wish finally came true... of course he di

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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Saying goodbye is so hard

ByGlass Joe May 24, 2018

Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from

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Be more

ByGlass Joe May 19, 2018

Just sliding this one in the last minute but it needs to be written as some things matter more than a workout Background: Two weeks ago, I we

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Running with Rocks

ByGypsy May 16, 2018

***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M

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