Tag Archive Gilbert

It’s weird when guys just park at a school and sit there.

ByMighty Mite Mar 9, 2020

7 pax gathered for the 10th episode of Swole.  There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u

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Efficient Swole Backblast

ByMighty Mite Mar 2, 2020

When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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Ziz, Leviathan, and Behemoth

ByMighty Mite Feb 25, 2020

Week 8 of 11 in our program.  Wild Turkey was on the sidewalk jumping rope when I got there.  The last couple weeks, I'd park in a spot and car

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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It was wet…from sweat

ByBucky Jan 4, 2020

16 Pax braved the threat of rain, avoiding fart-sacking, and shunning the alternative of the cozy indoor confines of Club Stonehenge ("not that t

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Robot Virgin Asks Was it Good for You

ByC3P0 Dec 28, 2019

Before my VQ I thought of how this BB would go.  I was prepared to begin with a quote from Steinbeck or Robert Burns about the best laid schemes

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Stay Dry

ByStrawberry Dec 18, 2019

What we did aka The Thang: After disclaimer we quickly crossed over to Blakeney at the lot in front of My Gym for warm up of SSH and IW. We t

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