8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t
No CommentsThe Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey! PAX were to report at Britania Drive
No CommentsThank you gentlemen for letting me to come back after weeks at Mash to lead you. Warm-up Mosey from the parking lot past the circle half
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsDICCS- ( kinda skipped over this since not going away from cars ) sorry do yell at me - We made a executive decision not to use grass or
No CommentsStill confirming with Guinness, but it appears to be a record 17 joggers runners showed up to Pursuit. Wolverine has taken over as a new Site Q
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
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