Tag Archive Gerber

Muggy Monday Morning

ByRicky Bobby Jun 28, 2021

I was pretty excited to Q this site this morning. This is a big campus and there are many areas to do different things. Chicken Little made sure

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Kettlebells vs. Sidewalk Chalk

ByGlidah Jun 28, 2021

First time I've substi'Q'ed in a while and the first time I've Q'd Cowbell so I was able to finish my weinke as I pulled into Petsmart devote a g

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Did Someone Say Work Injury? Lawyer Up Son!

ByChicken Little Jun 25, 2021

DICCS given as normal -- I was little nervous so I covered everything since the Nantan was there, I saw him paying close attention,, Warm Up-

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Big Papa and little SPUDs

ByDas Boot Jun 24, 2021

Papa is Spanish for potato (except El Papa, who is the Pope) and Papá is father. Spuds are small potatoes. This is the BB for Saturday's F3 Dads

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Post Father”s Day

BySchneider Jun 22, 2021

DICCS All points covered-cell phone,cpr,don't sue me ect.. Warm up Mosey tofront of School 15 Side Straddle Hope 15 Imperial Walker

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More coupons

ByTransporter Jun 16, 2021

So Cowbell is suppose to be a Kettlebell work out but I was not aware of any rules that limited it to Kettlebells So,  the plan was to ad

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Track is Wack

ByDasher Jun 15, 2021

Warm-up Run Original plan was to run Champion Forest today but we happen to run by the stadium and the gate was wide open so we did an audible

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A Really Bad Idea

ByChastain Jun 14, 2021

2 minutes before start time is when the DiCCS is given. By the Q. Usually. But that requires the Q to post. At the correct site. No worries, we g

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Workout in the Cloud

ByChastain Jun 12, 2021

Sounds like a virtual workout but it wasn't. I assure you it was quite physical. "What could be more humid? How about if we workout inside a cl

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Would you take out a kid for a Strava segment?

ByGerber Jun 11, 2021

Ahh, the age old question.... what you would do for a segment? Some have run red lights, cut corners, ridden on a bike or in a car, had someon

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