Tag Archive Gerber

You’re Inviting Me to Homecoming??

ByRockwell Dec 12, 2020

When Posse asked me to Homecoming it felt a bit awkward.  A suit, a tux, an evening gown…  Ohhh, you mean the workout site!  I was a first t

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What’s the name of this workout?

ByAlf Dec 11, 2020

Two weeks ago or so Dasher asked if I would Q a workout at Cutherbertson on a Friday.  Sure, a little farther away than Waverly, but a good chan

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A chicken and a Flock

ByChicken Little Dec 11, 2020

DICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH

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Time for some discipline

ByIce9 Dec 7, 2020

A fast team at Ignition did nearly 6 miles with mind erasers, leg and ab exercises, staggered races, and Indian runs to please Rubbermaid. Not ev

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Where Do You Hide Your Elf On The Shelf?

ByGerber Dec 4, 2020

Just what the world needs.  Another Waxhaw Backblast.  You're welcome. If you showed up for Swarm today, surprise, it’s just a 1.5 mile wa

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Less is Better

ByCarb Load Nov 30, 2020

So, a few days ago, Hollywood sent me a DM to Q sometime in January. Turns out they actually needed Q's for the next 2 weeks (including today) so

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Done-Finished-Completed-Accomplished-Over-In the Books!!

BySugar Daddy Nov 30, 2020

I always feel great when a workout is over!  The same was especially true today for my "VQ."   It is nice having it " in the books." I wanted

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Across the half-pipe and back, 110th Street this is not

ByHoover Nov 24, 2020

11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch.  YHC had two bad ideas p

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The True Burpee Mile™

ByGerber Nov 23, 2020

Why has no one ever replicated the True Burpee Mile™ successfully? Because it’s impossible. Not really, but Champion Forest is set up p

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Ice9 actually a good idea?

ByBottlecap Nov 22, 2020

6th anniversary of Commitment.  19 men showed up to celebrate a big piece of how F3 Waxhaw got its start.  YHC reached out to some of the OG’

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