Tag Archive Gerber

Swarmnition

ByHollywood Jan 24, 2020

12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,

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I went blank…

ByDeadwood Jan 24, 2020

10 pax joined me For Clyent Dinner.  For some pax it was their first workout today but 4 were at our second. At around 5:25 I received an urg

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17 for 26

ByGerber Jan 22, 2020

26 degrees with a “real feel” of 16 degrees this morning.  Cold and windy so not sure how the numbers would be. 17 men decided to fight t

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Mini Murph Monday at Ignition

ByHooch Jan 21, 2020

11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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A Year in Review

ByGerber Jan 17, 2020

January 17th, 2019 was my first official post back after my second hip surgery.  Today’s Q was about revisiting some of my favorite/least favo

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Dinner is Served

ByGerber Jan 17, 2020

Sometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base

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