Tag Archive Gerber

Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

No Comments

Piece of Cake …

ByWolverine Jun 18, 2020

Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days. The Thang DiCCS giv

No Comments

Tuesday Speed Day in Perfect Weather

ByGerber Jun 18, 2020

Late Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo

No Comments


ByWolverine Jun 15, 2020

DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS

1 Comment


ByTransporter Jun 14, 2020

Gents there is this tennis arm'd, soda selling, pick up driving pax that wrote an excellent Back Blast- READ THIS  http://f3southcharlotte.com/2

No Comments

Let’s end the week with a Buzzzz…

ByGlidah Jun 13, 2020

It's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee

No Comments

Border Patrol

ByWolverine Jun 12, 2020

Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge.  Not sure how many times exactly we went back and

No Comments

6/4/20 Pursuit of Happiness

ByGerber Jun 11, 2020

Late Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str

No Comments

Another Ride on the Express

ByGerber Jun 11, 2020

Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W

No Comments

Smell What the Rock is Cookin’

ByGerber Jun 10, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi

No Comments