Tag Archive Gerber

What are you made of?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

The Wise Guy

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1-Mile Running Warmup (stop every .10 miles for): •SSH x 10 (IC) •Imperial Walke

Weights on Wynhurst

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB

Everybody Loves a Good Couch Burn

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10

The Greasy Pork Sammy

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

Table for Five… TO GO!

DiCCS - don't sue your parents.... Tonight's fine dining menu featured: Antipasti 1/4 mile jog SSH x 20 Imperial walkers x 20 Mtn climb

The 10ft Minimum Socially Distanced Pasta Party

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up 1/2 mile mosey 10 x SSH IC 10 x Imperial Walkers IC 10 x Plank Jacks IC 10

Maybe I Should Learn How to Read

In honor of Rudy's grandfather turning 90 tomorrow, he developed this simple Weinke. No Warm-Up, we have things to do Thang Map out a 5K

Anyone Out There?

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey ½ mile Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Calf Stretch