Tag Archive Gerber

The Burdens of Weight at Dromedary

ByGoodfella Jul 17, 2019

We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa

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Happy “Do What You Hate” Monday!

ByZinfandel Jul 15, 2019

It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W

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Everyone Loves Donkey Kicks

ByDancing Bear Jul 12, 2019

Well it was another soggy Humid morning and 18 men decided on join me for todays workout. So lets do this thang. Mosey around parking lot twi

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Burpees & Broga

ByGoodfella Jul 11, 2019

13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark

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Get Over The Hump

ByDana Jul 10, 2019

Alright time to get things started again from traveling away from F3 for a week. As I planed the Winke I soon realized the food and beverage

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New Town Crawl

ByDoughBoy Jul 2, 2019

Lets Mosey: We ran to the bus lot and did 11 imperial walkers,11 potato pickers, and then a calf stretch. Then we ran to the field and we did th

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Royal Flush

ByMoneyBall Jun 13, 2019

21 men came out for one last Moneyball Q at the Floater. It went something like this: DiCCS given (loosely adhered to) Mosey down and acro

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Possibly New Lawson’s Second Largest Hill*

ByHollywood Jun 10, 2019

Had to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a

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