It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks
No CommentsThank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsThis was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No CommentsBoth missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
No Comments6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :( Warmup: Skipped, no time as there was only
No CommentsQuick and simple backblast here....MVP 1.0 style. The Thang: DICCS Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1
No CommentsDiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
No CommentsAnd for my 69th Q....I would invite Posse to pop not one cherry but two. Getting him to post at Cow Bell was a simple task but getting him to 69
No CommentsAnother week, another Clyent Dinner Because of the "April 1 Q Challenge" I thought Boitano was on Q However, Boitano was Which quick
No CommentsWhat a beautiful morning to get out and bathe in the pollen that is suffocating right now. 8 very fit guys and 1 fat feller showed up for a nic
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