Tag Archive Gerber

I triple dog dare ya…

ByCenterfold Nov 18, 2019

Wednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??

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My Weinke’s All Wet!!!

ByCarb Load Nov 15, 2019

My first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is

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Substitute Teacher for today – Foundation

ByFoundation Nov 12, 2019

19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications

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Not the norm

ByDeadwood Nov 3, 2019

Typically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but

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Complacency leads to failure

ByChelms aka Tatertot Oct 30, 2019

YHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep

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