Tag Archive Gerber

Fartleks > Fartsack

ByGerber Jan 19, 2021

What's a Fartlek??  What’s a Fartsack?  Which is better?  Well, we all know what a fartsack is.  Some more recent than others (BC).  That

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Back to the Ignition Basics

ByHollywood Jan 18, 2021

4 Ignition regulars joined me in a brief running tour of what Lawson has to offer.   Disclaimer. Warm Up: Run to end of Prickly Lane in N

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Banjo and his Gout

ByBottlecap Jan 16, 2021

7 PAX showed up for the reemergence of Banjo's gout.  After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj

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Fun Night! at Clyent Dinner

BySugar Daddy Jan 15, 2021

If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel

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What are you doing with it?

ByIce9 Jan 14, 2021

7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a

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Redemption Q

ByMadDog Jan 11, 2021

After a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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You know you might be a redneck….

ByRecalculating Jan 8, 2021

You know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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