Perfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses. Due to early voting
No CommentsClyentDinner - Skip Skip to my lou 2Q for Cylent Dinner Out of a little green dot on the radar a 35 second rainstorm came in. 13 PAX and 2.
No Comments14 men gathered in the gloom at MRHS, where the buses remain parked... but maybe not for long??? Sorry, YHC is obsessed with school opening as
No CommentsCrispy morning for Waxhaw Express this Tuesday, mid 40s. Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Ch
No CommentsHello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
No CommentsQing Swarm two days after IPC and the night after Clyent Dinner and IPC relay, ugh, soreness is at it’s worst 48 hours in…. let’s go! 7
No CommentsWatchtower is the closest AO to my home so it’s always a pleasure to post and Q at this site Only 12 pax made it out on a beautiful 58 degre
No CommentsAfter completing the weekly IPC Relay the Swarm group headed out. A couple of the usual Swarm participants decided to hang back for Impromptu a
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
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