Ahhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high
No CommentsWednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??
No CommentsMy first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is
No Comments19 Pax welcomed a substitute teacher today at Watchtower and got to enjoy a single parking lot of exercises mixed with running and modifications
No CommentsSo I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi
No CommentsPicture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
No CommentsHappy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work
No CommentsTypically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
No CommentsFor my 34th Q I decided to answer the age-old question, “why would anyone want to Q every single workout for the week?” A few months ago I fi
No CommentsYHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep
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