12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,
No Comments10 pax joined me For Clyent Dinner. For some pax it was their first workout today but 4 were at our second. At around 5:25 I received an urg
No Comments19 Pax gathered by the water tower in downtown Waxhaw today for the Floater. 5:28 and DICCS covered being covered by Carbload and clock strike
No Comments26 degrees with a “real feel” of 16 degrees this morning. Cold and windy so not sure how the numbers would be. 17 men decided to fight t
No CommentsGoing into today my goal was to just keep moving and keep moving we did! Most pax clocked at least 3.5 miles some (Gerber) clocked closer to 5, n
No Comments11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,
No Comments*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back. Some enjoy
No CommentsJanuary 17th, 2019 was my first official post back after my second hip surgery. Today’s Q was about revisiting some of my favorite/least favo
No CommentsSometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base
No Comments27 Pax came to Floater this morning for an fun filled workout. Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr
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