What's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
No Comments4 Ignition regulars joined me in a brief running tour of what Lawson has to offer. Disclaimer. Warm Up: Run to end of Prickly Lane in N
No Comments7 PAX showed up for the reemergence of Banjo's gout. After a quick disclaimer and deep dive of what causes gout flare-ups, we decided that Banj
No CommentsIf you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No Comments7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a
No CommentsAfter a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo
No CommentsA new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
No CommentsYou know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast
No CommentsAnd for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c
No Comments9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe
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