My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning. Quiet crew overall...heard some chatter from o
No Comments14 Pax made the right choice and posted at South Charlotte's finest AO for the 45 and older crowd, less mileage, but the same intensity. Here's h
No Comments14 men arrived by 0530 for the designated start time. Hops pulled in just in time for a few to sign waivers, so disclaimer was given next to hi
8 Comments11 guys gathered in a church parking lot on a rainy Saturday morning. According to section 7, part b, subpart i of the RockZero manifesto, today
1 Comment9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La
1 CommentEditor's note: Lois posting on behalf of Sensei. He apparently has already partied too hard on Spring Break ... 10 fine men... Well, gentle
No Comments15 PAX posted at the new Hawk's Nest workout. The AO, is huge, well lit, and filled with a maze of outdoor, covered walkways. Only having wo
2 CommentsAYE. An even 10 showed up for the weekly Rock Zero beatdown - err, I mean, it was a "light" day so it wasn't actually that much of a beatdown. Ju
No Comments10 PAX made the right choice on a cold March morning and posted at Peak 51 for their #DownPAINment. COP: With the PAX formally disclaimed
No CommentsCOP SSH, Seal Jacks, Merkins, Plank, Freddy Mercury, Low Slow Squat Rock Work Find a rock you can move, jog to parking lot near sand p
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