Because Japanese jet lag is a vicious mother, YHC set 17 alarms to make sure this week's edition of Base Camp was not missed. Sleep was choppy,
2 CommentsGreat morning with the boys as always, thanks Voodoo for the opportunity to lead! I decided I would share my garage workout that I do on my own
No Comments9 Meathead vets ignored the lingering rain and make the hard right choice to post at ELE, only to find a growing pile of sand bags, ruck sacks, a
1 CommentYHC was substiQ for BooYah, who was scheduled to make his triumphant return to Gumby this morning, but got cold feet and pushed it back a few wee
No Comments14 pax for the monthly "heavy" edition of RockZero. What does "heavy" mean, anyway? For some, it's a bootcamp with a little less running and
2 Comments9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f
No Comments11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20
1 CommentEarlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout. Wednesday night’s tweet from Voodo
1 CommentFirst things first - Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!) Corpse Pose and Dev
No CommentsThe fall-like air brought on a lot of mumblechatter for this group of 11 men. It was a lively, chatty crew.....but a tough one just the same.
No Comments