This was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention
No Comments10 PAX made their way to #F3Skunkworks for some KB work and a bit of running. The Thang: The PAX was properly disclaimed and got ri
No CommentsOn the night of Valentine's Day, the banter began about the Area 51 Cold War era of The Rock vs. Day Zero (the combined entity which is now Rock
1 Comment“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather
1 CommentYHC pulled into the parking lot with only 2 other cars in the parking lot, with Dollywood and Smokey tucked warmly in their cars. Red Card th
No CommentsAfter an inspirational text from Hops yesterday, ("If I were not site Q, there is 0% chance I would post"), I arrived this morning pleasantly sur
8 CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No Comments13 men posted in some good old fashioned Gloom at Rock Zero this morning. 40 degrees and foggy. 12 regulars and one FNG from Churham. I ga
No Comments19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and
2 CommentsA final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev
1 Comment