17 men gathered in the gloom of Charlotte Latin. As per usual YHC had no watch so a time check was requested, 1 FNG was present and it was almo
No Comments21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about
1 Comment10 PAX ignored the #Fartsack and the promise of Semi Gloss bobble heads and posted at #Peak51 for their #DRP. COP We moseyed to the
No Comments4 PAX ignored the #Fartsack and posted at #DeathValley for their #DRP. COP We took a lap around the parking lot to gather the six&nb
No Comments11 PAX ignored the #Cantorre and posted at #RockZero for their #DRP. COP SSH x 20Merkins x 15 Squats x 20IW x 20Windmill x 2
No CommentsSome people don't write Blackblasts anymore, but I think that completes your Q duties. This BB is for a workout that doesn't have an AO, site Q
1 Comment11 PAX crawled out of the #Fartsack to celebrate the Peak 51's 5th anniversary. Slim Fast Q: COP: Mosey over to the Bus Lot for COP
No CommentsPerfect weather for a little South Charlotte workout this morning at the original South Charlotte Wednesday F3 boot camp... the same AO that YHC
2 Comments4 Pax leaped out to of the #Fartsack for their #DRP at Area 51’s premier kettlebell/gear workout. COP: SSH x 20 Windmill x 20 Lo
1 Comment8 men joined QIC for a 60-minute Rock Zero heavy workout. Gummy and Alf HC'd last night and site-Q Hoover as well. Glad to see the rest of the
2 Comments