HIIT - High-Intensity Interval Training Accumulator For each round, there are 5 exercises (see below). In an accumulator format, start with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-Run General accommodated YHC's abysmal pace for nearly 3 miles. If only the cold could truly be blamed. #christmasbooze #holidayonice W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was expecting a cold morning. I looked at the temps the night before to see just what we would be up against in the morning...much to my dismay
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>https://www.youtube.com/watch?v=EkCc_qiI7UA With no disclaimer (the HORROR!) and little baby jog across the street. Side-straddle hops Squat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Men opted to join YHC for Joe Davis Run for Recovery simulation workout. We needed 3 things-cold weather, hills and speed. We got 'em all.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Summary 19 men showed up to the toughest SOB workout of the week... THE BRAVE. More on that later... Thang An AMRAP disguised as a "ch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So quick back story General was soliciting Blackhawk Q Signups for December about 6 weeks ago, the only day YHC knew for sure I'd be home was Dec
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This Doors tune was playing as I rode into The Vine parking lot ready for a rainy adventure, but I checked the radar and saw a glimmer of hope, a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As my title alludes, we had a mix of participants in this morning's addition of the The Arsenal. We had a strong showing for the hilly pre-run:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cut off your head! ~Heyyyyyyyoooo! Seriously, folks in addition to a healthy diet - interval training is a sure fire way to fire up your metab
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>