Tag Archive General

Bring back my patio

ByBrexit Nov 8, 2019

4 Prerunners on the hills, 2 on the flats. Shout out to One Niner and General for pushing me to run the hills, and One Niner for slowing his pac

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Q School Rocks

ByOne-Niner Nov 6, 2019

It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n

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Going down is a lot easier than going up.

ByMighty Mite Mar 4, 2019

YHC started cooking up this beatdown during last week's #tweetandmeat session. After losing our dear friend Foxhole(RIP) a few months ago, I w

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A Bladder Buster

ByGeneral Feb 11, 2019

YHC had the Camry loaded up at 0430 this morning with +300lbs of sandbags and rucks which ultimately had me pretty much draggin' tailpipe from I

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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The Widow Maker

ByDeadwood Dec 15, 2018

5 brave men joined me for a cold wet workout this morning.  I have started venturing out to other AO's to post as well as Q and I'm glad I did,

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The Hateful 8 – Smash & Dash Floater Bash

ByGeneral Dec 13, 2018

YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th

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Old School Gear…or just old a*s gear

ByStrawberry Dec 6, 2018

For Genesis, we took it back old school. No not Genesis 1:1 “In the beginning God created the heavens and the earth.” However, I did wear a f

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Sandbags and Bitching

ByFire Hazard Nov 29, 2018

4 men showed up for the 5:00 pre-run. It was decided that the flat route would be the choice of the day. One Man did some laps around the lot at

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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