Tag Archive General

The Elusive Indian Land BackBlast

BySoft Pretzel Nov 9, 2018

6 men gathered in the shadows of Indian Land Elementary this morning, 4 did the pre-run.  We do this every Thursday but not everybody knows this

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Pre-Pre-Running, Pre-Running and Sandbags

ByFire Hazard Aug 24, 2018

3 Men showed up for the 4:30 Flat Pre-Pre-Run..... 2 More Men Showed Up for the Pre-Run... 3 More Men Showed up for the Main Event... Th

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Everybody’s Special

ByWildTurkey Aug 20, 2018

Warm-up Halos Around the world Figure 8s Swinging around the school Carry the ‘bell around the school stopping at each corner for 20 swi

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Bigly Bells

ByArgonaut Aug 6, 2018

Well. Another should-have-brought-a-snorkel kinda morning at the Foxhole. Humid as hell. If it weren't for the 5 steely eyed men waiting for a wo

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The Brave: Poop Laden Tabata Journey

ByGeneral Aug 3, 2018

For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec

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The Hateful 8

ByGeneral Jul 20, 2018

Coming off of the IPA train (Jai Alai, Juicy J, Pernicious) YHC put together a workout to help flush every ounce of that golden goodness out of t

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Trails Anyone?

ByErector Jul 14, 2018

For my final Q at Blackhawk, I decided to change it up a bit.  After a solid showing for the pre-run on the trails, all PAX gathered at the laun

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That Sounds Like It Sucks

ByCobbler Jul 12, 2018

Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Fleetwood is Fast But He Won’t Flash

ByPaper Jam Jul 2, 2018

It was another soupy summer morning and 7 PAX gathered at the fountains of Blakeney Shopping Center for our 5 mile Monday run. It was 5:15 and we

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