Tag Archive Fusebox

20 PAX on the Waxhaw Express!!!

ByPremature Mar 30, 2021

DiCCs Warmup Mosey 1 mile to roundabout next to football field 10 SSH IC 10 second Glidah stretch per leg 10 second Hurray stre

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The Great Tri County Bake Off and Pie Eat

ByRudy Mar 21, 2021

Warm Up Told the pax opening Mosey would be to Millbridge Pool parking lot, I started out towards traffic circle, most thought I'd take the sh

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Pursuit – Rain, Rain, Go Away

BySoft Pretzel Mar 18, 2021

10 Pax - 8 ran, 2 rucked.  Route was ~6 miles and we did repeating intervals: 4 minutes at marathon or long distance pace x 2 minutes at thresho

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Irish Beatdown

ByRudy Mar 17, 2021

Warm Up 1/2 mile Mosey up to Cuthbertson Rd and back to start.  Stretching - Jimmy Dugans, calf stretch, can openers, downward dog. The Th

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$#$#%%# Murder Bunnies $%^##@@$ ugh

ByChicken Little Mar 5, 2021

DICCS- Given to include the usual- added a few pointers about lifting properly so we have no injuries   Warm up 2 laps around lot

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Revenge of the Panties

ByPremature Feb 27, 2021

Started the morning with a little half mile Mosey to Millbridge community center parking lot and Rudy’s response was priceless: Oh gosh! Arrive

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Sharing The Load

ByC3P0 Feb 24, 2021

Asked to substi-Q yesterday as the planned Q needed some R&R, rather than trying to shoulder the burden on my own (not that it is much of a b

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Watch out for Ice!!

ByRubbermaid Feb 20, 2021

I planned out a 2 mile loop.  I ram it the day before and knew we would have a few puddles to watch for.  The 28 degree temps did cause some ic

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2nd Chisel

ByEx-LAX Feb 18, 2021

15 Pax braved the cold to participate in my 2nd Q.   DICCS given The warmup: Opening mosey to front of church entrance Circle

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Men formed from Mt. Chiseled

ByHi Hat Feb 10, 2021

Chiseled is always one of my favorites place to post, it is even better when you get to Q.. The Q started out as swap w/Fusebox to get him ove

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