Tag Archive Fusebox

Preparing Our Bodies for Spring, One Merkin (curb touch) at a Time

ByJ-Wow Mar 14, 2020

I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor

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Up the River / Down the River

BySwimmers Mar 12, 2020

Warmup 20ea SSH IW Leg stretch Mountain climbers Calf stretch Merkin Moroccan night club Mosey to collect coupons The than

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Amazing Race Feb 2020

ByAckbar Feb 28, 2020

Happy Friday everyone, Ackbar here! Today was another cold southern morning, which may be muggy and warm the next. It's the last of the month, so

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Popeye forgot

ByRubbermaid Jan 23, 2020

So I know Popeye did a lot of SSH   He had us get lifting rocks and made us run with them   He forgot the BB so now I need

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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