Tag Archive Fusebox

My Dude turns 7…..

ByZinfandel Mar 21, 2019

For my 15th Q I decided to keep it moving and utilize some of the numbers from my son's 7th birthday, March 21st. A little story about my first b

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All aboard….

ByZinfandel Mar 13, 2019

Choo-Choo boys for what would be my 14th Q! Unfortunately my redneck bud Banjo has hurt his knee spending too much time kneeling on concrete at h

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A Few Ladders at the Insane Asylum

ByGoodfella Mar 4, 2019

Transporter pinged YHC yesterday asking if I could Q #F3Asylum today. Absolutely. Expecting a hard-working, great group of guys meant it was tim

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WHY F3?

ByTransporter Feb 23, 2019

Today was my 4th year anniversary of F3, I started at Commitment. A site led by Snowflake and Ice Nine. What started it was Bourbon or Whiske

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Buckets Dough

ByDoughBoy Feb 14, 2019

The days have been long with a new job so sometimes you get a back blast written at the last moment that shares the pain and torment that was de

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He brought us a gift

ByRudy Jan 30, 2019

8 Pax braved the 22 degree temps in the frozen badlands of Five Stones to help celebrate YHC birthday beatdown. Little did we know one pax woul

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Freaking Cold Ignition Workout

ByHooch Jan 22, 2019

5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they

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A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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Bear-Muda Triangle

ByBanjo Jan 8, 2019

17 Pax came out for a nice rare dry morning to try out some new exercises at Wachtower. As I dug through the F3 Lexicon last night I had a few

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