8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on. Thanks to those th
No CommentsWith Q school quickly approaching (This Saturday), I pose the question - What is the biggest Q fail?....easy. Over sleep and miss the workout e
No Comments19 Pax showed up on a nice and breezy morning to break in the new VQ Banjo. The Pax took it relatively easy on me for reasons unknown. Possib
No CommentsThe 1st week is in the books. We have already seen a bunch of guys shed a whole lot of clothes weight resulting in some impressive week 1 numbe
No CommentsWe welcomed back the return of Impromptu's Monthly AMRAP challenge after a long summer hiatus. A new but similar designed course awaited the
No CommentsThe day started out so well. However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of t
No CommentsPosted on behalf of Big 10 With college football back in all its glory this weekend, we had a little fun and broke a sweat along the way, Four
No CommentsI was asked in advance by Southern Belle if I could ghost write his first Back Blast due to an early morning trip to Wilmington. I warned him t
No Comments27 Men woke up early on a Monday morning for some running, merkins, squats, and...glitter. Warmup: F2 Pace warm up lap towards front of sch
No CommentsHeavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'
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