Tag Archive Funky Cold

Skunkwork SubstiQ

ByBulldog Dec 11, 2018

9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly.   THE THANG SHH x 15 IW x 15 10 burpees/1

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If You Can Hear My Voice….

ByTweetsie Dec 6, 2018

It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an

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The (un)lucky 13

ByHoover Nov 20, 2018

A lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks.  A quick observation by Tweetsie that

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2 Lefts don’t make a Right

ByPurell Nov 13, 2018

7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta

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The Misadventures of Madison Ave

ByBernanke Oct 26, 2018

Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library. The

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Was that a Scream?

ByFunkyCold Oct 19, 2018

Nice cool morning in the gloom. YHC was laughed at for wearing pants. Smokey rocks up wearing shorts and a T somehow thinking we were going to pl

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Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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Trinity/Multiples of 3

ByBusch Oct 6, 2018

Great weather and morning for a workout with the boys.  Always an honor to lead at Joust, thanks Yeti for giving me the nod!  3rd F Mancave is

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Off the IR and Rollin’

ByGypsy Oct 4, 2018

E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha

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