Date: 2023-12-11 AO: swole Q: frehleys_comet PAX: Uncle Leo, frehleys_comet, The Worm, wildturkey, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-04-08 AO: Olympus Q: Pelosi PAX: frehleys_comet, mighty_mite, The Worm, ickey_shuffle, Emoji, voodoo FNGs: None COUNT: 7 Dodged the ra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2023-04-08 AO: Olympus Q: Pelosi PAX: frehleys_comet, mighty_mite, voodoo, Emoji, ickey_shuffle, The Worm FNGs: None COUNT: 7 WARMUP: THE
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2022-11-22 AO: _Sob Q: das_boot PAX: das_boot, ToeJam, Chopper, frehleys_comet, Olaf, tagalong FNGs: None COUNT: 6 6 PAX headed to Bagpipe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DATE: 2022-10-04 AO: _Sob Q: Olaf PAX: Rousey, wildturkey, frehleys_comet FNGs: None COUNT: 3 WARMUP: A short mosey over by the hotel for 15 SSH,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>southern 4 mile loop... counterclockwise warmup: ssh, imperial walkers, hillbilly's thang: at the y for two rounds of: dips, step-ups, derkins b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Lots of new chatter today at Bagpipe.....shall be shared throughout. Gave the voice over of the "rules" and that included 10 Merkins at every s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up: Mosey to Jersey Mikes parking lot 20 SSH IC 15 Low Slow Squat 15 Windmill 30 Moroccan Night Club The Thang: Mos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>