Tag Archive Fredo

Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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Putting down the miles

ByFrasier Apr 13, 2018

14 bushy eyed me rolled out of their car in time to hear the disclaimer.  Pop Tart still thinking the AO was the vine decided to join us a littl

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Tuesday Fun Run!

ByShrinkWrap Apr 11, 2018

My wife has laid claim to Tuesday and Thursday mornings so Tagalong though it would be fun to stir things up at home and put me as Q for Bagpipe.

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Back to Bootcamp

Bywingman Apr 11, 2018

17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming Disclaimer given. Mosey to Wendy's 20 Side-straddle

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Can’t read the Weinke without my readers

ByHops Apr 4, 2018

While waiting for Cheddar and other late-comers including Private Benjamin who had just woken up...after getting out of his car -- YHC did not le

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Blue Moon Q in Union County

ByFredo Apr 2, 2018

Once in a Blue Moon I will volunteer to substi-Q for a guy in need.  Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he

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Small “Token” of my Appreciation

ByFredo Mar 29, 2018

Awesome group at The Fishing Hole today.  I brought a little something that looked like 50#'s of coke, but fortunately for these old hearts, onl

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“Pick your partner to the right” at The Maul

ByFrehleys Comet Mar 28, 2018

After warmups, YHC asked everyone in a circle to partner up with the person to your right. Think about that for a minute...I obviously didn't. An

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I Wish I Could Think of a Clever Title

ByFredo Mar 25, 2018

The title is as important as the workout right? I read a BB I'm not part of occasionally if it gets lots of t-claps or comments. But more often i

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Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

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