Tag Archive Fredo

Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Do your legs hurt?

ByErector Jul 3, 2018

This morning was another addition of a humid southern morning with my F3 brothers at Bagpipe.  We had 18 PAX this morning for a full body beat-d

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The Murderhorn Had a Baby

ByThin Mint Jun 14, 2018

Thang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort

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Putting down the miles

ByFrasier Apr 13, 2018

14 bushy eyed me rolled out of their car in time to hear the disclaimer.  Pop Tart still thinking the AO was the vine decided to join us a littl

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Tuesday Fun Run!

ByShrinkWrap Apr 11, 2018

My wife has laid claim to Tuesday and Thursday mornings so Tagalong though it would be fun to stir things up at home and put me as Q for Bagpipe.

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