Tag Archive Fredo

Why did I call that?

ByBillyGoat Aug 22, 2018

YHC had the privilege to Q daVinci due to an IOU (not of my own) transfer multiple times and since "IOUs are even better than money" it was cash

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Burpees make the best party favors

ByGoonie Aug 13, 2018

13 pax showed up to celebrate YHC’s birthday. Cake, ice cream, and candles were nowhere to be found. Here’s what the pax received as party

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Do you hate yourself right now?

ByGoonie Jul 19, 2018

19 pax (including 2 2.0’s) arrived (really) early at Stonecrest for the Incredibles 2, so they decided to do a workout. Painstations just happ

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

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Do your legs hurt?

ByErector Jul 3, 2018

This morning was another addition of a humid southern morning with my F3 brothers at Bagpipe.  We had 18 PAX this morning for a full body beat-d

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The Murderhorn Had a Baby

ByThin Mint Jun 14, 2018

Thang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort

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