Tag Archive Frasier

Mountain Climbing Party

ByBratwurst Mar 19, 2018

Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd

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14 for 5 Holes at Providence Country Club

Bywingman Mar 19, 2018

Now that we have course, Brat arrived early and showed 13 of us the way through Providence Country Club. Not just another run, it was a Turkey

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St. Patty’s Day Shenanigans

ByGoonie Mar 19, 2018

Where else would anyone post on St. Patrick's Day other than the #1 drinking AO in all of F3? Well, 16 pax made the right choice, earning whatev

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LT Training at Pursuit – Wk 2

ByTuck Mar 8, 2018

7 men rendezvoused at Pursuit and lactated all over each other. For more on this training series see the PreBlast. The course this week wa

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5 Years of F3

Bywingman Mar 2, 2018

Thursday: 2pm. Oh crap, I have the Q. Its my 5 year anniversary of starting F3. Better look for plan... Original plan had something to do wit


LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

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Booty Work at The Brave

ByThin Mint Feb 28, 2018

13 men showed up at The Brave. Promises were kept that there would not be an AMRAP. Pretty sure there were still some regrets. Thang Mose

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BroSpeed5 – the Last Prep

ByBratwurst Feb 26, 2018

21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance. The THANG:

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Bro Speed 4 – 2,2,2:

ByBratwurst Feb 15, 2018

20 PAX circled the Bull Ring with a purpose of speed, more speed, and ludicrous speed on Tuesday morning. The THANG: 0500 - Prerunners ch

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