Tag Archive Frasier

Make it Hard, they’ll Be Back

ByBratwurst Oct 2, 2018

18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air.  At least there were a few more shirts than previous weeks.

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Which Route Are You Taking?

ByPaper Jam Sep 17, 2018

7 PAX flowed into Blakeney Shopping Center for the latest edition of #F3Blakovery. A mandatory curfew kept a few of the regulars from leaving the

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Broga for the PAX

Bywingman Aug 23, 2018

Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news

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Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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Cut your hair, drop some pounds

ByBratwurst Jul 30, 2018

15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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Bizarro Blakovery in Ballantyne

ByPaper Jam Jun 25, 2018

With our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr

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Listen Up!

ByFrasier Jun 20, 2018

13 men gathered in the parking lot of the AO known as The Maul.  A quick disclaimer was given and in particular, there was a warning that listen

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