Tag Archive Frasier

Lots of grumbling

ByFrasier May 7, 2019

Thin Mint asked if I could take his Q since he was recovering from an ankle injury. Of course, I would love to get back over to the Fast Twitch

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This hill needs a name

ByWildTurkey Apr 19, 2019

Let's start with the kudos - cheers to Mary Kay (2nd Brave) and Taco Stand for ditching Cerebus for South Charlotte's toughest AO. Last but not

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Me winning isn’t. You do.

ByGummy Apr 17, 2019

15 men gathered in a church parking lot this morning. Due to a scheduling glitch, I had the Q at Death Valley and Anvil. The DV guys caved quick

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Another rainy day = another deck workout

ByPurell Jan 4, 2019

11 ‘Braved’ the rain for the AO’s first workout of the year. Warm-up: Quick disclaimer, mosey down Community House to the Wells pa

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Hateful Eight, Silent Night Edition

ByThin Mint Dec 20, 2018

11 men showed up on time, many under-dressed, and a 12th came a little bit late (but barely) to a poorly Christmas themed, and music-free Anvil

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 4.0

ByTuck Dec 20, 2018

12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge. Thang Ciabatta refers to Tabata, a for

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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