Tag Archive Frasier

Listen Up!

ByFrasier Jun 20, 2018

13 men gathered in the parking lot of the AO known as The Maul.  A quick disclaimer was given and in particular, there was a warning that listen

No Comments

Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

1 Comment

thebraveheadssouth

ByTransporter Jun 15, 2018

Admittedly I didn't have a solid plan going into this mornings work and to be honest I tend to get a bit nervous q ing the brave because I know t

1 Comment

I made it but then I got us lost.

ByFrasier Jun 5, 2018

I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to

No Comments

Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

No Comments

Baby Lisa

ByFrasier May 19, 2018

As I began my disclaimer Hula Girl announced that he had an FNG.  It was 6:00 so a disclaimer was given and instructions to Hula Girl to meet at

No Comments

Even Less Clever Than Fuse Box

ByThin Mint May 19, 2018

7, make that 8, came to The Brave in spite of weather forecasts to finish their week right. 5+ miles later, they hopefully found what they were l

No Comments

World Record Pace

ByBratwurst May 8, 2018

Swift in a Parking Deck?  Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom.  With th

No Comments

Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments