Quick DiCCS and were off Warmup Mosey to flag pole circle up 15 SSH Calf stretch 15 MC 15 Merkins Jimmy Dugan The Thang
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach. I won’t call out that F3
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Mosey toward ABI and circle up Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang Well
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Quick DiCCS including rant about my headlamp dying on prerun and we're off. Warmup Mosey behind the school and to the bus lot 20 SSH Ji
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men showed up for Ignition to get out of their comfort zones. Everyone grabbed a couple friends for the trip, explored some new territory, did
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men arrived for Impromtu...the forecasters promised rain but it didn't rain which was awesome (so I didn't have to modify). Warm Up The
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>34 PAX rolled in this morning and broke out into 3 groups - 17 Pax for Watchtower, 5 for MASH, and 12 for Waxhaw Express. When pulling up you
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>