Tag Archive Foundation

Wash, Rinse, Repeat

ByDoughBoy Mar 14, 2018

15 PAX showed up at Watchtower just to see what kind of work out  could happen after the infamous Dough Balls were published in the playhouse. 

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Slobbering Dogs @ Impromptu

ByRecalculating Mar 9, 2018

PAX:  13 Strong – BC, Stubhub, Foundation, Dasher, Rockwell, Mad Dog, Spitz, Recalc (R), Finch, FuseBox, Gatorcub (R), MB Since I was unable

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7

ByMoneyBall Mar 8, 2018

So...have you ever struggled naming a workout on a Backblast? I didn't...At least not after this morning's GroupMe explosion. It all started with

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Muchisimo Chesto

ByDoc McStuffins Mar 6, 2018

27 men showed up at Flash this morning, no FNGs this time. I had no plan other than go heavy on the upper body, and I think at succeeded……..

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So we all agree there was in fact a speed-bump there?

ByLegalZoom Mar 6, 2018

After standing alone in front of the school for ten minutes, triggering some brief flashbacks to Coolrunnings, I noticed the string of cars going

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Will do my best to explain the Flash Q on Doc’s behalf

ByFoundation Mar 6, 2018

  27 Pax  came out to Flash for a Ole McDonald Doc McStuffin's lead Q.  With a little confusion on GroupMe in regards to who was going

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It Was Straight Up Cold (Hearted)

ByLonghorn Mar 2, 2018

The Debut for this Q:  There early, as always.  Can't get Hooch to leave after 5:15.  Looked around, no MoneyBall.  Figured all his trash tal

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Tabata Workout in the dry Copy Room!

Byxerox Mar 1, 2018

In preparation for the rain, the plan was to have our Tabata workout under the shelter of the covered Copy Room where we could stay dry. But with

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Snowbirds are back!!! – Impromptu Monthly AMRAP

ByRecalculating Feb 23, 2018

With the temps rising a bit this week it looks like the migration of the Snowbirds has begun - shout out to Foley, Dasher and Legal Zoom for pack

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BurpeeTrain vs. Lochness Monster

ByBottlecap Feb 22, 2018

13 PAX made their way to the skyscrapers of downtown Waxhaw in hopes of catching a glimpse of the #BurpeeTrain which has been talked about in the

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