So this was my third Q ( yes, I know I still need to attend Q School... ) and my first to lead a group of gazelles at Ignition. So, the biggest c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It’s raining, it’s pouring and some men are trying to converge due to the rain that happened today? Calling for more rain tonight. But this w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 Men braved the rain and lighting this morning for gear workout that got the heart pumping. Warm-up Since it wasn't raining when we starte
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC. Today's course was the "Standard Loop" which is approx 1.5 miles.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The day after the Super Bowl still brought 10 Pax out for an Ignition workout. Some of the “regulars” were not present, and we heard at lea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX lived up to the BB title at the Swarm. Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better. Th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well that was my first Pursuit, not sure why I was surprised that we ran so much. There was a course and we ran until the time ran out. I hate Fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax. So without any cassette tapes, 45's or
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>