Tag Archive Foundation

Da Floater in Da Rain

ByRecalculating Jun 25, 2020

Love this site and always excited when I get a chance to lead. Back in the day when we first launched this site we stayed pretty close to the dow

No Comments

Crazy 8’s

ByFuse Box Jun 23, 2020

8 Watchtower's and 6 Masher's (including a Kotters welcome for Beltway), met in a parking lot to do weird stuff together.  After seeing a steady

No Comments

And just like that…….. the streak is over

ByDeadwood Jun 12, 2020

What can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t

No Comments

Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

No Comments

Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

No Comments

Downtown with the Boys

ByChicken Little Jun 4, 2020

Diccs given- modify as needed, do not sue anyone, cell phone, cpr, careful with cars Warm up- chicken little Mosey around the block Circ

No Comments

Lost Ray Completely

ByDeflated Jun 3, 2020

Or at least I think that's what LRC stands for now. Foundation is fast (but apparently only when running for long distances)  and smoked the res

No Comments

German Shepard-gate

ByChicken Little Jun 2, 2020

Diccs given- cell phone, cpr, modify as needed, do no sue me, f3 , easy button or new town and we will be on campus. Warm up Warm up lap ar

No Comments

Shake ‘n Bake speaks from the heart

ByBottlecap Jun 1, 2020

With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles

No Comments