Tag Archive Foley (R)

A Bridge too far

ByRubbermaid Jun 9, 2019

The Thang DiCCS given, Circle mosey as can see a couple pax coming in late and we would be going off campus to a land far far away Warm-up

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Toes in the Water That Ass is Making us Carry Sand

ByRubbermaid May 30, 2019

26 men joined me this morning for a good Ole’ Floater 87 workout for a sandbag filled birthday workout.  Warm Up: Get into Groups of 3  Eac

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Smoked!!

ByDeadwood May 10, 2019

24 Pax posted this morning in hopes of bettering their selves physically and I think they succeeded! In total, we only covered about 2 miles but

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New & Improved WAMRAP at Dromedary

ByGoodfella May 2, 2019

***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af

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Back to Business

ByDeadwood Mar 1, 2019

17 Pax joined me for my first Q in a few weeks. I took half the week off last week and the majority of this week to get in some skiing in Utah a

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You’re not serious, right?

ByDeadwood Dec 3, 2018

18 Pax joined me for my first Flash Q and seemed to go pretty well.  Its all fun and games until burpees come out. Warmup: Log slow mosey

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November Impromptu AMRAP

ByHooch Nov 30, 2018

19 PAX came out for fun little spin around the AMRAP course.   One, RECALC, even came out while on the IR to cheer on and help instruct the cou

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Hills, Hills, Beautiful Hills!

ByDeadwood Nov 8, 2018

DISCLAIMER: Don't sue me, F3, Waxhaw, other Pax and please modify if needed. 15 Pax joined me at The Floater for a journey around Waxhaw that

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S.M.A.C.K. Down & the Cube of Pain

ByGoodfella Oct 25, 2018

I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro

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Gear Workout…We Don’t Need No Stinkin’ Gear

ByZinfandel Oct 10, 2018

15 PAX joined me to help take my V-card and boy was it  better than I ever dreamed of expected. The weather wasn't optimal for this special day

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