First bootcamp Q in a while...and it was at the Mumblechatter mecca that is #F3Hydra...so the nerves were at an all-time high. The plan was a li
2 CommentsWhat a beautiful morning to work out in the Valley. Nine other guys started to assemble in a 50 degree Middle School parking lot to get some wo
1 CommentAnnouncements: Daylight Savings Ends. Set your clocks BACK an hour (hence the workout theme)Holiday Party sign up nowThere are a ton of guy
4 Comments15 of south Charlotte’s finest gathered on a still relatively warm late October morning to get a great start to their Tuesdays. After the norm
2 Comments14 Pax gathered to ease into their week. Nothing fancy, just a well-rounded Weinke that allows for modification or maximum exertion - dealer's c
No CommentsThe Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou
3 CommentsTo honor the thousands of people that lost their lives 18 years ago, I want us to remember the pain and suffering of the people that died during
No Comments17 veteran pax and a FNG (Daniel Cooper aka Reseda) settled into the OPE parking lot for this week's edition of Hydra. Kudos also to a couple o
1 CommentThang Mosey in a quick circle by the track, down the hill, up the hill back to launch for COP: Seal Jacks, Low Slow Jump Squat, Lots of Low S
5 Comments14 men and one 2.0 braved the 8 mighty lots of St. Mary Kays Cathedral today. One FNG survived and earned a new moniker with a side of PTSD. W
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