Jello planted the SF before his pre-run with HIPAA, and after 14 more had mustered we launched for a Monday morning downpainment (Floor Slapper
No CommentsA strong quorum of 22 pax rolled out either to fulfill New Years resolutions, or they were lured under false pretenses that they’d be supporti
3 Comments10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb
No CommentsDolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige. Good to see 11 other guys show up this morning in fairly c
No Comments20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
2 Comments8 men made it to South Charlotte Middle School for this week's edition of Base Camp. YHC was on Q and promised a low(ish) mileage beatdown. Y
No Comments23 pax made the smart decision to start there day off at Base Camp for YHC first Q in exactly 9 months and last as a Base Camp Site Q. After a ve
3 Comments16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re
No CommentsThe pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary. No SF, but then again, there'
1 CommentHops gave me proper 48-72 hour notice that I was scheduled to Q today. Not enough time to get into proper QIC shape but you can't refuse once y
3 Comments