Tag Archive Floor Slapper

Hot, Muggy, & Sneaky 3 Miles

ByDaisy May 17, 2018

12 PAX assembled in the gloom to start of their Thursday right. Here's what they did: Run around the parking lot for a warm up & circl

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Just A Loop

ByMcGee May 12, 2018

AYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca

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Cinco

ByPurple Haze May 5, 2018

21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak

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Honoring Charles Keating IV

ByPurell May 2, 2018

9 PAX answered the call this morning to help me in honoring my friend, Navy Seal Charles Keating IV, on the eve of the anniversary of his ultimat

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Spring is finally here

ByCostanza Apr 19, 2018

YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P

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Puttin’ in the work

ByLois Apr 12, 2018

Editor's Note: Lois posting on behalf of Sensei, who is still in shock that Slim Fast used the term "parabola" at one point during this workout.

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“The Rippin’ and the Tearin”  Hedo Rick

ByMarge Mar 29, 2018

When: 3/29/18 QIC: Sleepy Pax:  Bob Villa, Hippa, Marge, Queen, Puddin Pop, One Eye, Lewinsky, Slum Dog, Semi Gloss, Scratch and

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Email reminders & that Sally song

ByMadison Mar 10, 2018

P200 training has me running more that posting at boot camps, but I took this as an opportunity to reunite with some of the best & strongest

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Movie Lines and Mumbo Jumbo

ByPuddin Pop Feb 16, 2018

Texts were flying amongst the Wessex Square mafia yesterday afternoon.  After some consternation from a few members, Scratch n' Win and Leprecha

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