Tag Archive Floor Slapper

When is the warmup over?

ByHoover Nov 19, 2018

8 men made it to South Charlotte Middle School for this week's edition of Base Camp.  YHC was on Q and promised a low(ish) mileage beatdown.  Y

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Flying High

ByTurkey Leg Nov 4, 2018

16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re

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That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

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Hawksnest 10/8/18

ByBananas Oct 9, 2018

Hops gave me proper 48-72 hour notice that I was scheduled to Q today.  Not enough time to get into proper QIC shape but you can't refuse once y

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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Rounding the bases

ByChinMusic Sep 5, 2018

13 men for 3+ miles of Raintree’s Rounding Run.  In no way was this an original workout and I do apologize for my lack of creativity this morn

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My sandbag is heavier than yours!

ByHopper Aug 26, 2018

The fall-like air brought on a lot of mumblechatter for this group of 11 men.  It was a lively, chatty crew.....but a tough one just the same. 

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10 Gentlemen and 8 Clowns

ByMarge Aug 16, 2018

QIC: Queen Pax: Clover, Gummy, HIPPA, Hopper, Tacking Dummy, Harley, Spackler, Puddin Pop, Schmedium, Polo (FNG), Hannibal, Jet Fuel, Marge, Q

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