8 men made it to South Charlotte Middle School for this week's edition of Base Camp. YHC was on Q and promised a low(ish) mileage beatdown. Y
No Comments23 pax made the smart decision to start there day off at Base Camp for YHC first Q in exactly 9 months and last as a Base Camp Site Q. After a ve
3 Comments16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re
No CommentsThe pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary. No SF, but then again, there'
1 CommentHops gave me proper 48-72 hour notice that I was scheduled to Q today. Not enough time to get into proper QIC shape but you can't refuse once y
3 CommentsFrom the bus lot head down the path to the field for COP. 20 Side-straddle hops (IC) 20 Imperial Walkers (IC) 5 'Mericans (IC) 10 Low-slow
2 CommentsAfter spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he
No Comments13 men for 3+ miles of Raintree’s Rounding Run. In no way was this an original workout and I do apologize for my lack of creativity this morn
No CommentsThe fall-like air brought on a lot of mumblechatter for this group of 11 men. It was a lively, chatty crew.....but a tough one just the same.
No CommentsQIC: Queen Pax: Clover, Gummy, HIPPA, Hopper, Tacking Dummy, Harley, Spackler, Puddin Pop, Schmedium, Polo (FNG), Hannibal, Jet Fuel, Marge, Q
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