12 PAX assembled in the gloom to start of their Thursday right. Here's what they did: Run around the parking lot for a warm up & circl
1 CommentAYE. Today is a tale of two groups. The first are the 14 pax of Rock Zero. The second are the 2 pax of Area 51 who traversed over to Calvary beca
1 Comment25 strong for #F3Hydra this morning. Here's what we did. The Thang A brief but thorough (because the Nantan was looking on) disclaimer was
10 Comments21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak
1 Comment9 PAX answered the call this morning to help me in honoring my friend, Navy Seal Charles Keating IV, on the eve of the anniversary of his ultimat
4 CommentsYHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The P
No CommentsEditor's Note: Lois posting on behalf of Sensei, who is still in shock that Slim Fast used the term "parabola" at one point during this workout.Â
No CommentsWhen:Â 3/29/18 QIC: Sleepy Pax:Â Bob Villa, Hippa, Marge, Queen, Puddin Pop, One Eye, Lewinsky, Slum Dog, Semi Gloss, Scratch and
No CommentsP200 training has me running more that posting at boot camps, but I took this as an opportunity to reunite with some of the best & strongest
No CommentsTexts were flying amongst the Wessex Square mafia yesterday afternoon. After some consternation from a few members, Scratch n' Win and Leprecha
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