Tag Archive Flo Jo

Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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VQ Perched at Hawks Nest

ByHopper Sep 11, 2020

Site Q Note: Not only did Amber VQ earlier this week, but he actually wrote a blackblast to go with it!  In the words of Deniece Williams....."L

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Cool Runnings

ByJetFuel Jul 21, 2020

9 veteran PAX made the solid decision to begin this week on a high note and post at Base Camp, held weekly at South Charlotte Middle School, 0530

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Rocks and Running are like Peas and Carrots

ByGeraldo May 27, 2020

YHC pulled into the parking lot with a few minutes to spare At 0530 the 12 Pax was properly disclaimed, and we were off.  The Thang:

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Making Boot Camps Great Again.

ByChampagne Oct 3, 2019

Despite the warning that it was going to be old school and it would be painful, #OGs (both young and old) decided to get better and showed up in

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Campus Police

ByDoug Boone Sep 2, 2019

Warm-up:  Ran to the Credit Union parking lot at the Little Ave/McMahan corner where we did 15 each of Side Straddle Hop, Imperial Walker,

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New route

BySemi-Gloss Apr 4, 2019

11 pax came out for a venture through some new area.  Mosey to brynwood COP 15 IW Cad 15 MC Cad 15 Merkins Cad

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Tartarus Wins Again

ByLorax Feb 12, 2019

YHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work. A disclaimer was given, and off we w

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Get Buff With Your Local Film Buff

ByScratch & Win Feb 7, 2019

The warm weather and promises of show tunes from the previous day's AO was enough to get 19 pax out to get stronger and gain some appreciation f

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An SOB in the Nest

ByThin Mint Nov 27, 2018

15 PAX set off in the frigid temps and waved to Fast Twitch on the track before heading to anywhere but the track.   Thang Mosey

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