Tag Archive Flipper

You Go, I Go

ByPurple Haze Feb 16, 2019

All of the 13 Pax gathered at Calvary for #RockZero expected to workout in the pouring rain. But the 100% chance posted on the weather apps yest

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A Bladder Buster

ByGeneral Feb 11, 2019

YHC had the Camry loaded up at 0430 this morning with +300lbs of sandbags and rucks which ultimately had me pretty much draggin' tailpipe from I

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Go pound sand!

BySprockets Feb 9, 2019

With New Years Resoluters around the globe fartsacking in Februraury, 20 pax rolled out to prove their commitment to selves and support YHC in h

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Can’t take Gummy anywhere

ByPurell Feb 8, 2019

15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le

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BYOW

ByMcGee Jan 30, 2019

AYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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Flashdance

BySprockets Jan 11, 2019

A strong quorum of 22 pax rolled out either to fulfill New Years resolutions, or they were lured under false pretenses that they’d be supporti

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The Stair Master

ByAlf Jan 9, 2019

6 men posted for WAMRAP this morning. One was a site FNG (Spare Parts) and now a life long convert. One claimed he only showed because he had

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Laps Around the Track

ByThin Mint Jan 5, 2019

10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than

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