Tag Archive Flipper

ya can’t hide a horse in ‘dem hills

ByHoover Jul 1, 2019

12 men decided it was a good day to take on the hills of Horsey.  With YHC on Q all assembled in the parking lot at 5:15 except for a late entr

4 Comments

The 10k Challenge

ByFrasier Jun 25, 2019

The plan for the month was to train and run a 10k as a group.  We started out with 1200m on N. Community House, followed by a celebrity gue

1 Comment

Green Monster – Part 2

ByAlf Jun 13, 2019

8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur

2 Comments

177

ByMcGee Jun 5, 2019

AYE. I've been wearing my new Apple Watch to a couple of workouts and watching my heart rate. According to some internets site, my maximum heart

1 Comment

Let’s get it started

ByFrasier Jun 4, 2019

If you read the preblast you were prepared and if you didn't then shame on you. We started with the outline of the plan for the month. A s

1 Comment

This workout never happened

ByVoodoo May 22, 2019

YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o

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