Tag Archive Flipper

This workout never happened

ByVoodoo May 22, 2019

YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o

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RockZero LSD (#crowdpleaser)

ByHigh Tide May 18, 2019

21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about

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May Swift Takover

ByCitgo May 7, 2019

25ish PAX returned to Swift after last weeks 1600 TT convergence with Fast Twitch. I will be filling in as your Q for the month of May courtesy

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Why Do You Have Two Thangs?

ByMoneyBall Apr 29, 2019

12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo

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Quad You Say?

ByMoneyBall Apr 22, 2019

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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Who is that masked man?

BySnowflake Apr 14, 2019

11 Pax chose the DRP of a Heavy week at RockZero, and braved a threat from Cantore to start their Saturday right. After a full disclaimer, we we

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L

ByAlf Apr 8, 2019

50.  Seemed like a good theme for the day for 12 men at Centurion.  Warmest temps of the week with light rain made for a good morning

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