Tag Archive Fletch

when doves fly

ByFletch Feb 7, 2020

Following a tornado touchdown a mile or two from the AO and rumor of a CMS cancellation, there were only three of us in attendance for Joust. YH

No Comments

Hitting the Greenway

ByFrasier Dec 28, 2019

Eight guys stood around in a circle listening to the proper disclaimer.  One came screeching in (Kirby) right as we were leaving.  We moseyed a

No Comments

Thank you F3 SOB/Area 51 – Time to take on the next chapter

ByCheddar Dec 23, 2019

16 pax assembled for a Cheddar farewell Q, and got all he could throw at them. First Ill let you know what happened quick and then a thank you no

3 Comments

Double up

ByFletch Nov 5, 2019

2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t

No Comments

A Case of the Mondays

ByVoodoo Nov 4, 2019

8 pax rolled into Elizabeth Lane on a chilly (mid-30s) November morning to attack round 12 of the Total Tension Strength program. We started wee

No Comments

A Macabre Meathead

ByVoodoo Nov 1, 2019

An unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo

2 Comments

Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

5 Comments

Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

5 Comments

Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

2 Comments

To the hills, sorta of

ByFrasier Aug 30, 2019

What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was

1 Comment