Tag Archive Fireman Ed

Where did you get that Chair?

ByTweetsie Sep 20, 2018

On a muggy September Wednesday, Nine Pax rolled into Gumby to do some recovery stretching- here's how it went:   Start out with Devo

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DV or FT?

ByTurkey Leg Sep 20, 2018

9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f

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Morning at the Improv

ByMarvel Sep 11, 2018

Waaayyyyyyy back in June, YHC offered to serve as Base Camp Q on 9/10. Then 8-10 weeks passed by, memories started to get jumbled a bit, and YHC

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Convergence

ByKirk Sep 5, 2018

If we counted correctly, which is always questionable, then there were 30 at the A51 Labor Day Convergence at Base Camp. Several shovel flags pla

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Back to School, Very Un-Moderate, Beatdown

ByGoonie Aug 31, 2018

14 men including me this Monday morning, I was VQ Warmup: -Slaughter Starter (modified – 10 burpees versus 20) Workout: -Ran to William Da

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Beaver nails it

BySwiss Miss Aug 30, 2018

First things first - Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!) Corpse Pose and Dev

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Hammering the hips

BySwiss Miss Aug 8, 2018

YHC was today's substi-Q for Sony, who is facing some serious health problems that have the doctors stumped. (Prayers for his return to health!)

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Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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Base Camp Sweat Shop

ByThunderRoad Jul 31, 2018

Eleven Men gathered at South Charlotte Middle School bright and early to start the week off right.  Thankfully, the rain held off but in the end

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