Tag Archive Fire Hazard

Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Make it Spicy, Please

ByThin Mint Jan 9, 2019

15 men received Toolbag's message promising hurt at The Maul and decided to show anyway. Thang Mosey around lot for COP IC (15 IW, 15 Low

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Another rainy day = another deck workout

ByPurell Jan 4, 2019

11 ‘Braved’ the rain for the AO’s first workout of the year. Warm-up: Quick disclaimer, mosey down Community House to the Wells pa

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Back and forth, up and down and around and around

ByWildTurkey Dec 29, 2018

A sweltering 50+ degrees in December, brought out the pax and our resident Canadian, Strange Brew, went shirtless. Warm-Up10 merkins15 Side-

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 4.0

ByTuck Dec 20, 2018

12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge. Thang Ciabatta refers to Tabata, a for

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Parking Deck Day!

ByFrasier Dec 14, 2018

12 Brave souls came out for a rainy Brave day.  It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz

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2nd F and 3rd F first.

ByGypsy Dec 8, 2018

Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin

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