10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up: Mosey to Jersey Mikes parking lot 20 SSH IC 15 Low Slow Squat 15 Windmill 30 Moroccan Night Club The Thang: Mos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This is a double-decker BB. Deal with it. WEDNESDAY The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl. 6 Con
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ten men decided to accelerate on hump day (maybe to earn our happy hour). Cool temperatures and a fairly old group (4 over 50) made for perf
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This morning was YHC's first time back at the Arsenal in quite a while. We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>MEMORY LANE Remember the OLD Brave? YHC does... barely. Good thing we have backblasts, so we can #relivethememories . Back in the day we'd run
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Its’ official, today marks the beginning of the second half of 2020. 17 PAX (including one 2.0) decided to kick it off by making themselves a l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment. For a bri
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>