Tag Archive exlax

Zero elevation and sorry ms Jackson

ByTransporter Oct 7, 2021

Per my usual I wait to see who shows before I come up with my plan.  This group was hungry and wanted a beat down so I knew I could go more aggr

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Expectation ….

ByChatterbox Aug 16, 2021

Today the intension was to keep the group together as I was expecting FNG’s. I had texted a group of friends about F3 and was expecting at leas

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Invincible…The Waxhaw Version

ByLoafer Jul 29, 2021

Invincible…The Waxhaw Version   Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei

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Remembering my Father

ByChatterbox Jul 8, 2021

t's been 1 year since my Father passed away and yesterday the thought of honoring him by Qing a workout flashed my thought. Reached out to Ricky

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Workout w/Singing Frogs in the Background

ByDraper Jul 7, 2021

It was a beautiful July morning and 9 PAX showed up to get in a workout before Hurricane Elsa arrives. The chirping and moaning frogs seemed to b

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A Grungy Asylum

ByAckbar Jun 7, 2021

Oh how I love GroupMe...when I see I have a message from 2 months ago I never read. Sorry Swimmers. He asked me to Q last month...so I took a

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What is you favorite station

ByFlanders Jun 7, 2021

DICCS given, well minus Cell phone and CPR, those are kinda important try to do better than me and include those 2.   Quick mosey to t

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Flash Backblast

ByChicken Little May 24, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around side lot to front of middle school 15 SSH 10 Imperial Walkers

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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